How to pull up your chest

The chest may lose the beautiful form due to excessive diets, feeding, improper care and by virtue of age. The competent set of procedures will help you make your breasts more attractive and return to her elasticity.

Good posture should be your habit. Never narrow. Watch your back to always be straight, shoulders are reserved back, and the blades are reduced. Physical exertion will help you strengthen the muscular corset and keep your back will be easier. Three or four times a week, perform special exercises that will help strengthen the chest muscles:

You will need two bottles of the same size. Fill them with water. Take the bottles and pull your hands in front of yourself so that they are inverted with palms up. Fix this position until you can't tolerate. Then take a break of thirty seconds and repeat. For the first time, enough ten repetitions, but try to increase the burden every week. Otherwise, the sense of exercises will be a bit.
Take a few stools and lie on them. Legs must rest in the floor. Take the bottles and slowly raise your hands in front of the breast. Lock the position and lower your hands. Make exercise ten times. Gradually increase the quantity.
Stand in a convenient position and press your palms to each other at the chest level. Divide elbows in different directions. For ten seconds, press the palms on each other, then relax and repeat the exercise. First, take two approaches to ten times, and then increase the amount.
Pull hands forward at chest level. Candle and divor them at least ten times. Also perform synchronous mahs with hands. Lift one, and the second drop and vice versa.
The next exercise is the most severe and effective. Perform push-ups from the floor or from the wall. Remember that rest on the floor should be exclusively socks. At run time, arrange the elbows in different directions. The next approach presses them to his sides. Thus, you can use all the pectoral muscles.

Sign up for a swim and regularly go to school. You will feel the results very quickly. A huge swimming advantage is that the train is absolutely all muscle groups.

Two or three times a week, make a breast massage. Take the essential oil of rose, sandalwood or lavender and mix a few drops with one tablespoon of any vegetable oil (olive oil is well suited, walnut and almond). Apply the resulting mixture on the chest and perform accurate grinding for ten to fifteen minutes.

Take a contrast shower - a beneficial effect on skin condition. After a contrast shower, wipe chest tonic based on herbs. Remember to apply to the skin creams, lotions or cosmetic oils. Well suited agents with vitamins, seaweed, green tea or apricot kernel oil.

You can prepare a special mask for breasts. Take a tablespoon of olive oil and mix it with the same amount of cottage cheese. To get an array of fresh, add a spoonful of sour cream. Thoroughly mix all ingredients and apply the resulting mixture on the chest. Leave the mask on for fifteen to twenty minutes. Then rinse it with warm water and apply moisturizer on his chest.

Applying the above tips, please be patient, because a rapid effect you get. But if you regularly perform all the procedures, the changes will be visible in just two months.