Even such a small drawback of the shape, like folds under the mouse, is able to upset any woman. And before apparing beautiful open outfits, you have to work well on this zone. Read the reasons for the appearance and methods of elimination of folds under the mouses below in this article, and you will not be able to cope with this problem.
Causes of appearance
Knowing the reasons for the appearance of small folds in the axillary region will help greatly facilitate the fight against them. And the reasons are not so much:
- Excess weight. Despite the existent opinion that excess fat deposits are not postponed in the field of armpits, nevertheless, it is impossible to eliminate this problem without getting rid of excess weight.
- Passive lifestyle. Dysfunction of any part of the body leads to relaxation and muscle atrophy, skin decrees, and the axillary zone - no exception.
- Wrong posture. The sutoured shoulders in a compartment with weakened breast muscles only complement the picture and make folds even more explicitly.
- Not suitable in size. Clothes tight and coarse in the axillary zone squeezes the folds outside and, among other things, disrupts blood circulation in this zone, which is very dangerous for the chest glands.
Effective crashing exercises under mouse
Having understood from the root cause of the appearance of folds under the arms, the question arises of the methods of speedy deliverance from them. So, to correct the wrong posture The power training will be required. In this case, it is necessary to strengthen the breast muscles and deploy your shoulders. Next, you will find the most simple and efficient exercises, thanks to which you can get rid of the problems of folds in a matter of months.
Bird
The first exercise is called "bird". To perform it, stand straight, arrange wide legs and lean from a straight back so that the back is parallel to the floor. Straight hands lift up perpendicular to the body and up to parallels with floor. For a larger effect, you can use special handwriters for hands or take into each hand along a conventional liter plastic bottle filled with water.
Bench
The next exercise is called a "shop" or in common - pressing from the floor. Stand on the socks and palms of straightened hands, arrange the hands in such a way that when lowering the body of the palm there were on the same line with the breast, and the elbows at the same time have formed a straight angle. You need to repeat the exercise at least ten times, the chest should touch the floor, and the back line should be direct - do not protrude the ass.
Tightening
Very good effect give tightening on the horizontal bar. Do not choose the horizontal bar too high - it is better to do on this on which you get to the ground to the ground. Grasp the horizontal bar with the palms so that your fingers look at you. Tighten until the chest contact with your fingers. Even if you exercise this exercise five times a day - folds will disappear much faster.
Recommendations for the fight against folds under the mouse
Despite the fact that today the number of methods of getting rid of the folds in armpits is a presenter, in addition to the power exercises, it is worth paying special attention to some simple events. Thanks to them, you can cope with the task as soon as possible.
Take into service:
- Power exercises combine with aerobic, so you not only tighten the muscles, but also get rid of excess fat in the field of the armpits.
- Floating than more - the better. Croll or Brass, no matter what kind of swimming you prefer - paying swimming just a couple of hours a week, you will see a noticeable result in just a month.
- The process of getting rid of the fold will go faster if you daily you will commit short-term shaking on the Gypsy manner.
- Throughout the day, follow the posture, the back should be straight.
- Recover your diet. Instead of salt, use lemon juice or soy sauce and completely refuse alcohol and cigarettes. Thus, you get rid of stagnation of excess fluid in the body.
- Drink more simple purified water. So the body is easier to get rid of accumulated toxins and launch the incineration process of excess fats.
- If you are waiting for the result - do not cheer, do the problem zone daily.
As you can see, get rid of the folds under the mouses are not so difficult, all that is needed is a zeal and positive attitude. Watch out for health, systematically follow the exercises above, and you will achieve a slim sexual body without any ugly folds.
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