In order to learn how to make tightening correctly, several simple rules should be observed. The first tightening arise problems, most often, psychological nature. If it is impressed at first it does not work, you must try to get to the top at least once, and then slowly go down. When one pulling will be possible, it most often means that it turns out to pull up and twice.
Proper pull-up can be decomposed into several simple stages.
We bring the blade that makes the shoulders go a little back, and pull the crossbar to the chest. On all over the movement up exhale. We got a chin to the crossbar - for the first time it is already good, but it is better to try to touch the crossbar of the breast.
After we ended up at the top point, which was able to achieve, we begin to slowly go down, straightening your hands, and exhale. This stage for development is more important than step No. 2. Upon completion, we turn to the 1st stage and repeat the exercise.
Several simple rules will help perform pull-ups correctly and efficiently. It is always to compress the blades. Imagine that there is a pencil between the blades. Movement upstairs is carried out as quickly as possible, and down - on the contrary. Squeeze the fists while pulling up to draw new forces - it really helps. Watch out for the form, the hands must be bending symmetrically, the body should not be reset. All but hands, when tightening, can be relaxed, and this is an indicator of good technique. Tightening is performed before the failure, that is, until the time when the cycle is not repeated possible.
Do not underestimate pull-ups - this is one of the most universal exercises affecting the overall tone of the body, along with squats and pushups. There are a lot of climbing options, but it describes the classic. Having mastered it, you can move to various grips, which will allow working on specific muscle groups or train them in specific modes.
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