In the people of the beer stomach is called so because his felt fats begins to postpone in the abdominal cavity. And even if a man does not like this foam drink, all the same in excess calorie obesity will begin with the waist. Such is the constitution of a man, just like a woman's weak place - buttocks and hips. Fat accumulates not only subcutaneously, but settles in the man in the internal organs. And this is fraught with already interruptions in their work.
The belly has a property stretch, and only physical workouts can be strengthened by the abdominal frame. There are many exercises to strengthen the presswhich you can perform both at home (slopes and turns of the body, scissors) and in the hall under the supervision of the coach. Remember that the abdominal muscles are much, and the larger load you give all the groups - the more touched by the belly. The main thing is the patience and the power of the will, as the more the amount of the waist, the harder you will start training. Exercises up to five approaches of 20-30 times, at least 20 minutes per day. After a few weeks of classes, increase the tempo to hourly workouts (at least 5-6 times a day with dumbbells and weightlifiers) - and the results will soon delight you in the mirror.
Male lucky much more is the volume that women contain fat, men replaces muscle mass. We just need not to be lazy, take yourself in hand - and there will be no trace from the beer belly.
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