An increase in the adhesive layer, especially on the stomach, during pregnancy - the process is quite progress. Thus, the nature is conceived by the protection of the baby from possible external influences. But such a measure is not too pleasant to mommy side, because often after the advent of the long-awaited Chad, the tummy loses its attractive look. The front abdominal wall is tangible, the muscles and the dermis lose tone, the collagen reserve is exhausted. Fix the situation and smile again, admiring his tightened belly, you can, resorting to some unacceptable ways.
1
Get ready for the time to restore the beautiful forms of your tummy. Use several ways to accelerate the desired result. It is not recommended to resort to diet, since the deficit of utility substances will negatively affect not only your health, but also on the quality of breast milk. But you need to start with meals, or rather, with its proper selection. Tyight more often, take apples or nuts for walks. The number of fats and complex carbohydrates should be reduced, give preference to products containing protein and fiber. Refuse salty, sharp, fried, smoked food. Your diet should be cottage cheese, fruit, cheese, eggs, legumes, buckwheat, oats, millet, vegetables, chicken fillet and beef, olive oil, nuts, especially almonds. Drink more non-carbonated mineral water and tea on herbs, millennian, mint, chamomile flowers are suitable. They do not affect lactation. Normalize the metabolism, it will quite help you cope with the problem.
2
The main component of the excess of the abdomen is played by exercise. Starting their execution follows only after the uterus is completely reduced after delivery. On this occasion, consult your doctor, but usually engaged in 1.5-2 months. Do not overdo it, increase the load gradually. Here are some exercises: in the position lying on the tummy's hands, put your palms on the back of the back, on the breath of the case lift, omitted - lower. Complicate if you delay when picked up a body for a few seconds. In the same position, raise the legs up alternately, then simultaneously. Try to raise your hands and legs right away, pull your fingers to the nose. Next, flip over your back, bend the legs in your knees, hands - for the head, lift up, touching the breasts to the knees. Then lift the legs at an angle of 45 degrees and imitate the rotation of the bike pedals.
3
A few more exercises: lying on the back, lift the legs perpendicular to the floor, try to keep straight. Lying the same, lay down the legs on the width of the shoulders, arms along the case, raise the pelvis as high as possible. Then alternately raise them, flexing in the knees, at the same time stretch your elbow of the opposite hand (covering your palm on the back of the head) to the leg. Do not forget about the slopes to the sides, you can with kilogram dumbbells. It is necessary to make them regularly. At the time of classes, turn the stomach with a food film, it will create a sauna effect. If possible, sign up for Pilates or in the pool. Take 15 minutes to rotate the hoop.
4
Check the postpartum bandage or corrective body. You can resort to electromagnetic stimulants, but consult your doctor. There will be no superfluous plasters for the abdomen, there are two weeks. Complete the course of lymphatic drainage or thalassotherapy. They are allowed during lactation. Do not forget about the contrasting soul, during it, knead the belly with hands or brush, circular movements. Use scrubs. To prepare them mix honey or olive oil with a large salt, grinding oatmeal or coffee grounding, add cinnamon pinch. After the shower, Ilang-Ilanga oil in the skin. Or make a mask: Take a black clay bag, mix with a teaspoon of red pepper, bring warm water to a porridge state, stir. Apply on the problem zone, and after half an hour, rinse.
If these methods do not help, after the end of breastfeeding, you can resort to mesotherapy. Very radical measure - abdominoplasty.
Share advice:"How to remove the belly after childbirth"
I had a problem not in the "stretching", like many, but that the fat is too much stuck. It is good that I am not on GW-no contraindications and I immediately began to bring myself to the order of the Evalarovsky's order-lipotropic factor, so that the fat would go better, well, and the calorie deficit moved. The alone slowly leaves ... I start to feel a tightness again))
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I had a problem not in the "stretching", like many, but that the fat is too much stuck. It is good that I am not on GW-no contraindications and I immediately began to bring myself to the order of the Evalarovsky's order-lipotropic factor, so that the fat would go better, well, and the calorie deficit moved. The alone slowly leaves ... I start to feel a tightness again))