How to remove fat from hand

Fat on hands - these sign of excess weight or small physical activity. As a rule, the skin in the shoulder area and forearm saves, the muscles become flabby. Classes of simple gymnastics and fitness here will not help. We need special exercises aimed at training triceps and biceps.

Inspect yourself: if subcutaneous fat is present in addition to the hands and in other places, a balanced diet is needed. Exclude fatty, sweet food from the diet. Limit salt consumption, as it contributes to the water delay in the body and the appearance of swelling. Pick up a diet suitable for you. How to eat - find out here.

Regardless of whether you need to lose weight or not, do the exercises that work out the main muscle groups of the hands:

Stand smoothly, in your hands take small dumbbells. On the breath climb on the socks and at the same time dilute the arms to the sides. In exhalation, return to its original position. Repeat at least 15 times. Instead of dumbbells, you can use bottles of 0.5 liters with water.
The initial position is similar. Making circular movements. Perform 15-20 times.
Help to adjust the volume of completeness of the ordinary pushups. The effect will be awesome if you do this exercise from the wall. Make 20 approaches. Try to put your hands as close as possible to the body, since with this position the main load will not go on the thoracic muscles, but on triceps.
An ordinary expander will help to achieve a result. Squeeze and dissect it for 5 minutes.

Swimming is one of the effective methods of combating full hands. The main thing is not to overdo it, otherwise, instead of graceful hands, you can get poured shoulders. When doing water aerobics, you are not only burning fat, but strengthen health and overall health.

Cosmetic procedures, such as honey massage, wrapping, masks can be performed in the cabin and at home. To restore the beautiful shape of the hands, apply the thermo gel on the problem areas, wrap the forearms with a plastic bag and close the warm bandage. With a more pronounced completeness, you can use ultrasonic liposuction.

All recommendations should be performed comprehensively, without concentrating only in one method. Fit correctly, systematically perform the exercises, and the problem in the form of full hands will go away.

Comments leave a comment

Martina 09/11/2018 at 8:02.

Daaa ... hands and for me have always been a problem zone. In order for the fat to be left with them, he took L-Carnitine from SportExpert before training and special attention paid special attention to the hand-with dumbbells was constantly engaged. Fat has gone that he can not but rejoice)

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