Cellulite, of course, does not add attractions to the female body. If your skin was covered with an "orange crust", do not rush to despair and put a cross on yourself. In your power to return the elasticity to your feet, hips, waist. There are many methods to get rid of cellulite. The most effective of them is an anti-cellulite massage that is easy to perform at home.
1
The course of the anti-cellulite massage should be at least 10 procedures. The number of procedures varies depending on the degree of damage to cellulite. Massage is required every other day. Remember the main rule: one or two procedures will not solve your problem. The results will only bring regular mechanical impact on affected places.
2
To strengthen the skin and fabrics that have lost elasticity, pressing hands, friction, cotton should be energetic. Massion and massaging problem areas. So you force blood and lymph to circulate intensively in places of celllyulite deposits. This will speed up the removal of water from the body and will have a healing effect on the skin as a whole: will accelerate cell regeneration, increase the flexibility of connective tissues, improve the structure of the skin. Perform a massage procedure at least half an hour, otherwise the subcutaneous layers will not have time to warm up and your efforts will not make sense.
3
For anti-cellulite massage, oils and creams are often used, which enhance the effect of the effects of hands. These can be ready-made creams against cellulite, essential oils, or mixtures thereof, as well as effective means such as honey and sea salt.
4
You can make a massage with your hands or with the help of items that are even more warming up subcutaneous layers and get to the most depth fat deposits. Let's get acquainted with several methods for massaging problem areas.
5
Massage with hands. Since cellulite most often appears on the hips and buttocks, for manual massage, we highlight these places:
Easy to pass the palms from the knee up to the thigh. Repeat movements, gradually enhancing pressing. Perform several times from all sides of the thigh.
Hold your skin with fat. Raise your hands to the hip so that the skin and fat will be covered in your fingers. This exercise is repeated twice for each side of the hip: in front, rear, from the inner and outside.
With force, remember the problematic places with the palms, as if we knead the dough.
Tangly pursuit on the hips and buttocks.
Complete the massage with calm movements of the palms on the skin.
Massage will be effective if, after the procedure, the exposure zone has blushed and become hot.
6
Massage using the brush. In the pharmacy you can easily find a special brush for massage. We recommend starting the treatment of cellulite with a softer brush so as not to injure the skin. Cut the massage only with a dry brush and dry skin. No aids required. Just grow the bristle place of fat deposition with circular motions. In order for the massage to be effective, repeat the movements of the brush in the same zone several times.
7
Excellent means for combating cellulite - Vacuum massager. It can be purchased at the pharmacy. Use this device in the locations of the fat, pre-lubricating the skin with an oil or cream against cellulite. It is best to move the massager in the course of blood movement, lingering on each piece of skin for a few minutes. If, after applying an anti-cellulite vacuum massager, you observe the redness of the skin, it means that the massage was performed correctly.
Remember that only the regularity of massage procedures is the key to healthy and beautiful skin without cellulite. It is enough to choose one of the types of massage, which we told you about and performing it consistently so that after a couple of weeks you did not recognize your feet and hips. The skin will be filled with strength and elasticity. In addition, due to the absorption of fat during the procedures, several extra centimeters will go.
Share advice:"How to make an anti-cellulite massage"
29) Choose the salon best on the reviews of their girlfriends or acquaintances who have already visited there and tried one of the types of services. There is a good spa salon Sunny Spa, which has various programs of all kinds of spa treatments, hammam, also Thai massage and anti-cellulite massage. Many of my friends there are regular visitors. Acceptable prices available to each. Qualified personnel, you will be delighted with their service and procedures! On the site everything is available, read. I personally recommend myself!
0
1152
29) Choose the salon best on the reviews of their girlfriends or acquaintances who have already visited there and tried one of the types of services. There is a good spa salon Sunny Spa, which has various programs of all kinds of spa treatments, hammam, also Thai massage and anti-cellulite massage. Many of my friends there are regular visitors. Acceptable prices available to each. Qualified personnel, you will be delighted with their service and procedures! On the site everything is available, read. I personally recommend myself!