Massage is an excellent procedure that allows you to relax after a hard work day. If during this pleasant action use essential oil, it will be possible to saturate the skin with vitamins and therapeutic substances. In this article we will tell how to make a massage with butter.
1
To begin with, decide what you expect from the procedure. If you want to relax and calm the nerves, then during manipulation, use lavender oil. At the same time, the movements should be light and stroking, it is allowed to be rubbing without pressing. If you wish to bring skin into tone and cheer up a little, then use orange or tangerine oil during procedure. It is necessary to pressed with force and actively rub the skin. Be sure to practice the tendering and plugging.
2
Remember, the massage must be done after the shower. It is best to go to the bath, thus all the dirt will wash off, and the pores will be ready to absorb useful substances. If you are making a massage on a dirty body, ralki may appear, which will make an unpleasant procedure.
3
Apply some oil on your palm and spend them from the cervical vertebrae to the lower back. Do not overdo it with oil, otherwise your hands will constantly slip, and you will not be able to qualitatively dissolve problem areas. Massage with butter can be made not only in the back area, but also on the buttocks, and the stomach. Essential oils promote skin nutrition and reduce the manifestations of cellulite.
4
Please note that completing the massage you need easy stroking. For some time the body can "burn" to keep warm, it is worth covering it with a sheet. Remember, massage can be common or local. If there are problems with the musculoskeletal system, then in medicinal purposes it is worth using a mixture of chamomile oils, mint and calendula. During the procedure, you need to pour a tablespoon of the mixture on the palm of your hand and lose it a bit. After that, starting from the neck, thumb massaging the vertebral pole. In the neck and lower back area, a couple of droplets of the oil mixture and intensively wrap it into the skin.
5
Remember, the area of \u200b\u200bthe axillary depression and under the knees it is worthwhile. These places can not be massaged, since there are lymphatic nodes. If you want to get rid of cellulite, use special massagers in the massage process. Actively spend the area of \u200b\u200bthe buttocks and hips with knuckles of fingers. Be sure to do harness and pulling the skin. Such manipulations will not only get rid of you from the "orange crust", but also reduce the manifestations of stretch marks.
6
For massage, prepare special oil. Its basis is the usual olive oil, which adds extracts from various plants. After the procedure, it costs a bit to lie down so that all useful components of oils absorbed into the skin. You do not need to take a shower.
Massage with butter helps to get rid of gravity in the legs and reduce the manifestations of varicose veins. Masseing the foot and fingers. Special attention is paid to the massage of the sock, it is necessary to put pressure on the knuckles through each centimeter. In this area of \u200b\u200bthe foot, there are many active points that are used by Tibetan healers for the treatment of the entire body.
0
1152
