If headaches have begun to bother and in the neck area, you are constantly in stressful situations or just tired, then it's time to be taken for conducting a self-massage session. Of course, ideally a specialist should do it, but if there is no time, money and there are other irresistible obstacles? Then only 5 minutes on the day of independent work - and you are very surprised by the result. How to perform it correctly?
1
Immediately it is worth notify that if you have a disease such as osteochondrosis, then the massage is allowed only after the inflammatory process is removed. Usually, special procedures and injections are prescribed for this. If you do not fulfill this recommendation, instead of use, you can significantly worsen well-being. It should also be remembered that it is necessary to carry out the neck massage carefully, without particularly sharp tapping and pressing. Otherwise you can harm the nerve endings and provoke violations of the normal state of the vertebrae.
2
Start a massage from strokes. Start moving upwards, then on the contrary - move from side to side. Alternate the procedure, performing it with a complete palm, then with your fingers.
3
The next step is the squeezing. Masseurs usually spend it as follows: The hand of the massage therapist falls across the neck (the thumb is not hoping, and keeps along with the index), go down to the trapezoid muscle along the spine. You can easily exercise more difficult, but you can also. To do this, connect together the index and middle finger and do a similar movement. The squeezing affects deeper skin layers than in conventional stroking.
4
Rubbing is an important stage in the cervical massage. It warms the muscles, improves blood flow. It follows from the base of the skull, increasing the covered area. The principle is such: the cow-shaped and rectilinear movements of the pillow of the fingers move in different directions. If it turns out, then the collar zone around the neck is massaged as if they saw it with ribs of brushes. Help yourself by spending a massage with one hand, and the second maintaining the first to get to all the necessary points.
5
Complete massage with vibration movements. You can simply break the cervical fingers slightly, without interrupting or making small breaks, and also chop the ribs of the brushes. The main thing is if you feel that it hurts, it is better to stop and check out the doctor for the exacerbation of the diseases of the cervical. This zone is very sensitive, any violations will not pass just like that.
Self-massage can be spent at any convenient time. And even at work, such movements will not cause a negative reaction from colleagues. Of course, if you do not decide to make them, for example, at the meeting. But if you have diseases or suspected of them, it is better to consult a professional masseurist, so as not to aggravate your condition. And in order to increase the effect of massage, at the end, spend a little charge, after tilting the head to the right and left, back and forth, twisting it on the sides and simply making rotations in a circle.
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