The skin in the bath is sprinkled, so it makes it easier to remove slags and all the dirt. For this reason, the massage in the bath is one of the most efficient. After all, it allows you to bring salts from the body, as well as clean the skin. In this article we will look at the main techniques of massage in the bath.
Honey bath massage
Before the procedure you need to sprinkle well. It is necessary that the skin turns red. Next, get drunk with cold water and drive a towel. The body before applying honey should be dry. Now we have a thin layer on the skin sugar honey and lie for 5 minutes. Sweet mass should penetrate deeply.
Now apply the palm to the body and gradually take it off. No need to iron, pinch or intensively massage. This massage is designed to cleanse the skin, so there is no need to act. The process is time consuming, it should be achieved that honey stops sticking and become gray. This dark flare and is mud. After the procedure you need to wash off the mass under the shower.
Self-massage in a bath
This type of massage is suitable for those who go to the bath alone. After the body is sparkling, you need to go into a warm room (soap compartment) and pour hot water bench. The surface must be warm. After that, lie on the bench and proceed to the massage. Use strokes, squeezing, pinching and shocking. At the very beginning of the procedure, apply a layer of soap foam on the body, so your hands will slide.
Stroking and shocking relaxes relaxes and soothing the nervous system. Picking, pinching and squeezing are designed to activate metabolic processes and removing pain in the joints. At the very end of the procedure, inhabit the body, so you calm down a little.
Massage brooms
To do this, you will need a partner. Lie on the shelf in the steam room and stretch your arms along the body. The skin must be preheated. Massage begins with light touches and strokes by a broom. Masseur spends branches along legs and hands to the center. All massage technique is performed from the periphery to the center. When the broom will affect all parts of the body, you can proceed to easy gentials. First, the massage therapy must peel the buttocks several times. Blows should be private but unsalted. The duration of active actions is 50-60 seconds. After that strokes are performed again.
Further partner is postponing legs, hands and back. Each part of the body must be whipped no more than a minute, replacing smooth and light strokes. After that, it is necessary to turn over to the back, and the heart and groin close the palms. The technique is exactly the same, you should love all parts of the body several times.
Turn over the stomach again. Now the technique of performing massage is different. Almights are replaced by rubbing. The massage therapist with power is waiting over the body, it enhances the heating of the skin. After that, you need to put a broom on the body and press the leaves with the palm. The masseur must rub the skin with force with force. It enhances metabolic processes. After a session, you can apply cream or essential oils on the skin.
Remember, massage in the bath is a way to improve and improve the organism resistance to various diseases. With a regular visit to the steam and massage, you make the skin elastic and young. In addition, you will be able to get rid of osteochondrosis and pain in the joints.
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