How to remove the lower part of the belly

One of the most problematic zones in women is the protruding lower abdomen. Most of them are not possible to solve this problem. To get rid of it, it is necessary to choose a set of effective exercises and competently adjust the lifestyle.

Review your diet. Reduce daily feeding for 10-15%, no more. Try to eat often and small portions (5-6 times a day). For breakfast, eat muesli and porridge, and for dinner, give preference to cottage cheese, kefir, useful cocktail, etc. We'll have to forget about late and abundant dinners - take food four hours before sleep. Exclude fatty, fried and sweet food from the diet. Try to negotiate with your body, and there is something from the harmful list every two weeks, then once a month, etc.

Start your day with a contrasting soul. The invigorating water procedures will help to activate metabolic processes in the body, as a result of which you will feel cheerfully and energetically all day. Drink more water - at least 3 liters of clean water per day (it is better to completely abandon tea and coffee).

Start running in the morning - it will help you get rid of excess fat on problem areas much faster than the pastime in the gym. You can start with walks in a rapid pace and over time to run. Fat burning begins 30 minutes after the start of the run and continues over the next 2 hours. So try to run at least 30 or 60 minutes. The result will be noticeable in 2 months. Do not stop running in winter - at low temperature, the process of burning fat cells occurs significantly faster.

If you regularly follow the above councils, then you will not need additional training for the press. Do you yourself, how many times during the run you have to pull up your legs to the stomach? But if you are not enough running workouts, you can do no more than three times a week. Use the following exercises:

Sit on the floor and pull the legs. Make exhale and remove the top housing back. Lift the legs a bit above the floor, and pull your hands in front of you. Street 2-3 minutes. Make another 3-4 repeat and relax.
Lie on the floor and make your hands behind the head. Bend your legs and attract them to the chest. Take a breath, straighten your legs and lower them without touching the floor. Make exhale and return to the original position. After 15-10 repetitions rest.
Lie on the floor and bend your legs, and put your hands behind the head. Make an exhalation, take off the floor of the top case and stretch your breasts to the knees. Take a breath and return to the original position. Repeat the exercise 15-20 times and relax.
Take Hula-Hup and rotate it on the waist for a few minutes. This exercise is very effective - the muscles will strengthen, fat folds will disappear, and the skin decay will disappear.
Throughout the day, make another exercise that will be imperceptible to others, but will reduce the tummy and make the press strong. On the exhale, most strain the muscles of the press, and relax on the breath. You can perform this exercise as much as you like - but do not overdo it.

Make a weekly plan and distribute it on the clock. Scroll at what time you eat and do exercises. Be sure to include in the plan hiking, cycling workouts or just active pastime several times a week (you can sign up for dancing, etc.). Try to get rid of the sedental lifestyle. If possible, perform work standing. Wear a leaf with you and clearly follow the written. First, it will be difficult, but later you will see how you yourself are overlooked.

Regularly following the above councils, you get rid of excess fat on your stomach, make your figure much slimmer, and will also become healthier, more beautiful and happier.

Comments leave a comment

Fiona 09/11/2018 at 8:02.

I also had a problem zone ... Everywhere went away, besides this place. Then he began to take L-carnitine from SportExpert and caffeine to improve the fat burning + training in the press made as much as possible ... and this apron finally left !!! So I can recommend such a way)

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