How to drink protein cocktail

For a set of muscle mass, it is necessary to correctly count the number of proteins in the diet. It is necessary to take protein, best - in liquid form. To achieve good results, protein cocktails should be taken correctly.

Protein cocktail is a pure protein. It happens two types: fast and slow. Slow protein is absorbed long, fast - on the contrary. For a set of muscle mass, fast protein must be taken 3-4 times a day in small portions, and slow - to use for the night, because Cell growth is accelerated at night.

When drawing up a power schedule, you need to take into account that the body absorbs about 35 g of protein in one meal. Therefore, it is better to break the nutrition to a four-grade 40 g of protein at a time. Eating food is at regular intervals. Such meals will be more effective for muscle growth. Measure the desired amount of protein is better than a measurable spoon, with a volume of 20-30 g, which is included with the packaging.

More effective will be the reception of a protein cocktail half an hour before training and after half an hour after it. It is best to take and carbohydrates with proteins, also in the form of a cocktail. To quickly gain muscle mass, you should proceed from the following formula: 2 g of protein per 1 kg of weight. Those. With a weight of 70 kg, the daily norm of protein should be 140-150.

Protein cocktails are contraindicated to people with diseases of the kidneys, gastrointestinal tract, gout and urolithiasis.

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Nastasia 07/09/2018 at 10:53.

Before training I do not see the point of drinking protein, it is better to make a full meal. But after friction, I will definitely drink a portion + I eat banana so that the muscles are restored faster

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Lukyanov 10/20/2018 at 11:25

Protein drink just when the squirrel was unnecessary for the day (on the night of the Casin's portion-two). From the gym still creatine for muscle set works well. Courses SportExpert Monohydrate Pugh (3g Creatine mix with juice and so every day for a month). The growth of power has a positive effect. Well, yes - nothing will happen without good food - you can't argue with it)

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