After training, the athletes feel tired and hungry. It is necessary to eat after exercise it is necessary correctly, otherwise instead of the muscular mass and a slim figure, everything will turn out on the contrary.
1
If the classes were on aerobics to fill energy, it is necessary to eat food, 60% of which contains carbohydrates, and 40% proteins. And after the intensive load of 40/60%, respectively. Proteins perfectly help to restore the muscles, and carbohydrates contribute to the development of insulin.
2
If you eat in an hour or two after training, it will be useless: there will be no muscle growth, the metabolism will become slow, therefore, a fat mass is accumulated. Conversely, food eaten for half an hour will benefit the muscle mass.
3
Well digested by organism carbohydrate cocktails. Grape juice will fill their loss. An indispensable sources of carbohydrates - potatoes, rice, vegetables and white bread.
4
Milk and kefir possess a significant amount of protein. You can replace dairy products with poultry meat, egg whites, fish, cottage cheese.
5
Two hours after exercise, it is necessary to refrain from chocolate drinks, and especially coffee.
6
Food additives help professional athletes quickly restore the body.
The correct organization of food after training will help achieve high-quality and rapid results.
For me, after the work, the protein is required (I have a protein cocktail) and something carbohydrate-bars, fruits (best bananas) ... So the muscles with the necessary energy provide, and protect them from decay. So I would recommend that meal))
I agree 100% - on the additives nadya, but not bad)) from additives for quick restoration creatine using only (this is for a set of muscles). I have not found a replacement yet (I drink SportExpert Monohydrate every day with honey as a transport system), with him growth faster at times. For the rest of the author. Excellent article!
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For me, after the work, the protein is required (I have a protein cocktail) and something carbohydrate-bars, fruits (best bananas) ... So the muscles with the necessary energy provide, and protect them from decay. So I would recommend that meal))
I agree 100% - on the additives nadya, but not bad)) from additives for quick restoration creatine using only (this is for a set of muscles). I have not found a replacement yet (I drink SportExpert Monohydrate every day with honey as a transport system), with him growth faster at times. For the rest of the author. Excellent article!