Football is the most popular sport that do not require certain conditions for working with the ball. Consider the main points of this interesting game for those who want to learn to play football. For training you will need a soccer ball, a sports form and a desire!
How to learn to play football - basic rules
The very first rules for the game of football were spelled out about 150 years ago. Nowadays, the last changes were made in 2005. Even if you are not going to build a player of a football player, to know the rules of the game of football is necessary to each player. Basic rules for the football match:
- Pick the game field 80-130 m in length and 50-95 meters wide. On the football field indicate white marking - the central line divides the territory in half, the side lines are drawn to designate boundaries, and draw the lines of the gate to which they are placed.
- It is allowed in the process of playing head, body body and legs. In exceptional cases, allowed to be supplied by hand. For example, when the ball crashes outside the playing field, the player throws off the ball with two hands from the place where the ball fell.
- Not more than 11 people in a football match can participate in the same team, of which 10 are players and 1 person takes the position of the goalkeeper. Each participant has its place on the field: defenders - playing next to the gates of their team, midfielders are located in the central part, goalkeeper - guards the gate from slipping the ball. The attackers are closest to the goal of the opponent.
- On the football match, a judge must be located, who monitors the execution of the rules of the game.
- The football game is divided into 2 half, the duration of each is 45 minutes, with a break of 15 minutes. At the end of each time, the teams exchange the sides of the playing field.
- To determine the side of the gate in the first game, the teams are thrown by lot.
- The goal is counted by the judge as soon as the ball scored by the enemy crosses the line of the gate. The team defeats the enemy more balls.
- After suspending the game for a break, the ball goes out of the game. To enter the ball, the game is used - feed from the gate of one of the commands, an arbitrary blow, angular feed or free dropping on the field.
How to learn to play football
The basic rules that you need to learn is to finely feel every movement of the ball, to predict where the projectile is flying after throwing and find the skill skillful ball control. To do this, you need to be patient and a huge amount of time. We list the main aspects that each footballer performs on training training sessions:
- Before each occupation, make a workout - in order to launch the muscles of the legs. The warm-up begins with exercises - a jogging of a coward, with an alternation of running with a high hip lift. Next, spend stretching legs in different directions, sloping ahead with all body and back. Finish with leaps, mahami legs and side losses.
- Learning to beat the ball - stand up opposite the walls and play the game with yourself. At a distance of about 10 meters, kick the ball into the wall, when bouncing in you, beat the ball again. Hit every pass, hit the ball stronger.
- Pack the ball must accurately and with force. For troubleshooting: from 10-15 meters try to hit the gate into the crossbar, if you hit the target 5 times out of 10 shots, you can work out the clarity of the impact. First, pass into the center, then in the right side of the gate, then into the left, and vice versa, alternating sequence. For the power of the shock, you will learn how to accelerate the passage of the pass, 5-6 steps.
- Running speed behind the ball - in order to learn how to drive the ball from the enemy, jogging with the ball, leading it in front of them. As soon as you adapt, you can perform jerks and stops.
- We work out the technique - juggle the soccer ball on the outer side of the legs, alternating each. Thanks to the exercise, you will learn to feel the ball, and you can easily serve and take passes.
- And the last exercise for agility - train with the ball to bypass around some object, let's say, stuck for these purposes a stick. When you learn not to assign 5-6 circles, consider that half of the training you passed!
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