To stay in good shape and develop the muscles at all, it is not necessary to regularly visit the gym, because you can choose an active recreation to yourself.

Classes in the gym are useful for figures and health. Not everyone on the pocket subscription to the gym, what to talk about the coach.

Having a slim waist, hipged hips dreams of many women. The ideal means to achieve this can be Hula-Hup.

The treadmill causes a controversial opinion. Education of the Soviet hardening is not to accept the introduction of such equipment, giving preference to the morning jogs in the fresh air.