Classes in the gym are useful for figures and health. Not everyone on the pocket subscription in the gym, what to talk about the coach. Of course, with a trainer, classes will take place more efficiently and safer, but not the fact that you will be taken under the leadership of an intelligent and qualified person. If you decide to engage in the gym without a trainer, then you should explore some nuances.
How to do in the gym without a trainer - find the class of classes
In order for the classes to bring due effect, you need to deal with a specific program. Usually, it is a coach. On the Internet there are sports sites where the program can create for a certain amount, and there are free. In free programs, enter your gender, age, growth, current weight and desired weight. The program will automatically consider how many calories you need to consume and give the exercise program.
How to do in the gym without a trainer - the principles of proper nutrition
Without proper power, it is impossible to achieve the desired goal, sport and nutrition are interconnected. Examine the basics of proper nutrition on the Internet or buy a book. Exclude all the harmful food from the diet, go to natural foods, eat fractionally, drink a sufficient amount of fluid.
How to do in the gym without a trainer - preliminary warm up
Before the hard workout, it is necessary to smash the muscles to prepare them for loads and avoid injury. In the hall for this, cardio simulators are suitable: a bike, a treadmill. Next, with the help of rotational and fly movements, prepare the joints to the load.
How to engage in the gym without a trainer - study the simulators
The simulator must be able to use correctly. Before going to the hall, review the training video, pay attention to the technique and location of the body during the training on the simulator. Do not be afraid to ask the Council for those who have long been engaged in the hall. You will share your experience and correct advice, will look at your body position and prompt how to do better. Observe the workout on the cardio simulators so that the muscles are less sick the next day due to the oversight of the lactic acid.
Effective classes in the gym in the absence of a coach are real. It is only necessary to prepare well before going around and carefully learned. The results will not wait to wait, surprise familiar with strong health and taut.
0
459
