Everyone wants to be beautiful, athletic and fit, but many continue to desire it is not moving. Let us point by point, how do you force yourself to do sports.
1
Put target. Why do you sport? You want to lose weight, gain weight or learn new skills? Lose weight how much? Gain weight where? Put specific, achievable goal, commensurate to his ability.
2
Select a sport, which will enjoy. How many sessions will be a week, a month? In what part of the day you will go in for sports? What will it exercise?
3
Buy a ticket, if you decide to do in the gym and obzavedites sportswear.
4
Find like-minded person in the classroom or among friends. If you can not, on the Internet a lot of thematic communities to find a partner for sports. With this person you will be able to consult, compete, share achievements and support each other.
5
Bad habits appear quickly, and over the good to work with. Remember that every workout strengthens the habit. If you regularly, the day will come when the sport becomes a part of your life, like going to the store or morning tea / coffee. Approach to this day.
6
Take selfie before and after workouts. Daily. Keep track of the changes. What could motivate more than the results that you see with your own eyes?
7
Imagine yourself in the image that you want to achieve and remember that get him one step closer to each class.
8
Good motivate other people's photos "before and after" photos as well as friends who have achieved that to which you aspire. We are all men - if they could, then you can.
9
When you want to miss a workout, do not forget about the habits. Skipping a class would entail further. You do not want to go back to where you started?
Remember that there are no magical or "lungs" ways. Over the achievement of goals you need to work. No one will go to the gym and will not lead your body in order. Stop already pulling, and do it finally.
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