Are you tired of promising yourself to start a "new life" from Monday? A year for quite other days to change your life and play sports. They are no less beautiful and differ from the first day of the working week only by the title. To start playing sports, you do not need Monday, you need to properly tune in to the process itself.
How to start doing sports - the first lesson
Do not take friends with you. Dress comfortable sportswear and just go through an hour along the street. From time to time, accelerate, as if we hurry for the salary to the boss. Be sure to capture a player with invigorating music. This will help increase the level of adrenaline.
How to start playing sports - get a diary
What are you starting to play sports for? If you have a specific answer, then write it down on the first page of the diary. This is your goal that you must watch daily. Learn the question of proper nutrition. Exclude harmful food (fried, oily, sweet and alcoholic beverages). Arrange an unloading day.
How to start playing sports - buy a subscription to the gym
Nothing motivates to go to do how the money has already been spent on classes. The first subscription must include the coach services, otherwise you will feel like a small fish in the ocean, and fear simulators. Before the very first occupation, pass the medical examination by the doctor, pass the tests.
How to start playing sports - get undress and look at yourself in the mirror
Sometimes one glance is enough from the side to understand that you have to start playing sports. The body cannot always remain elastic and slim. Do you want to change? If so, you will begin to play sports today!
How to start playing sports - a little about loads
Many people throw sports after the first classes due to incorrectly selected exercises. On the first day, we feel strong, ready to run "hundreds" kilometers, spray from the ground more than 200 times, etc. In the morning, the body "begins" to leave it alone and stop disturbing. To start playing sports and not to quit this case immediately, spare yourself all week. Let's give your body "children's" load. Work without leaving the comfort zone. You need to gradually enjoy muscle pain, from lightness in the body, from lost extra kilograms.
To start playing sports, you need to motivate yourself. Nothing pleases, as an opportunity to go along the azure coast in a beautiful bathing suit with "cubes" on the stomach, tightened by the buttocks, "discovering" muscles on the legs and arms. What is needed for this? Start playing sports and never go from a distance!
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