Protein is a building material for the body, actively used in sports for fast dialing, strengthening and maintaining muscle mass. The main consumers of proteins are athletes engaged in fitness, bodybuilding, paeerlifting and other power sports. If you also started playing sports, be sure to find out how to choose the protein.
How to choose protein depending on the type
The main types of protein include:
- Whey protein - protein element containing the largest amount of BCAA amino acids, occupies the first line in the sprouting rate in the body. Perfectly performs the function of supplying the muscles by all the necessary amino acids. Very important in protein interruptions.
- Egg protein - as much as much as possible, the remaining elements in itself and is the highest value.
- Casein is complexly structured protein, produced from milk, which is designed by special enzymes. The body splits and absorbs it long enough. Casein is rational to use before bedtime or in front of protein gear.
- Soy protein - bears the optimal balance of amino acids, contributes to the elimination of cholesterol, fights over a weight, is particularly valuable for people who do not carry dairy products. However, they can not be abused, because when it is used, an enhanced effect on the intestinal tract is observed.
- Collagen protein is used as an auxiliary element along with other proteins. Performs a reducing function, reanimates and builds skin cells, ligaments, joints and other connective tissues.
- Milk protein - combines whey and casein protein in a ratio of 20 by 80%, in addition to them contains milk carbohydrates.
Focus on this description when choosing ready-made mixes from various types of protein.
How to choose protein depending on the form of release
Among the finished proteins, the most popular forms of release are concentrate and protein isolate. The protein concentrate is much cheaper, but also less valuable than isolate. It also concentrates lactose and can lead to a digestion of the gastrointestinal tract. The protein isolate has the maximum value, since cleansing passed, and due to this absorbed by the body easily and quickly. It is important to understand that these forms should be alternating according to your daily load schedule.
How to choose protein in composition and amino acids
Be sure to read the composition in which to sharpen attention on the amount of protein on the portion and inherent amino acids. Choose proteins with indispensable amino acids and BCAA amino acids. Also welcome the presence of nutritional supplements that increase the efficiency of the drug.
Protein or Geiner?
Substances are not interchangeable, so one of them should not be excluded due to the reception of another. Create a schedule for yourself, distributing proteins and heiners, their interaction will only benefit your health and body. But remember that the heiners in addition to proteins include concentrates of fats and carbohydrates, so it is better to minimize their number.
Use the above-described advice in the selection of proteins, carefully study the composition of each drug, and you will achieve the desired result.
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Be sure to look at the composition and bidge and orient to it. Still, protein is very important in building muscles.
Home Experiments, of course, great ... But I still prefer proven ways)) I myself accept Amino Sportspert Complex Complex, of course, the calorie surplus and heavy training is good goes well, I can't rejoice at all)) And I do not accept protein ... See and without him everything is fine)
I think that everyone has his own choice. Someone takes only the top western proté protice and eats away from him, and I'm at all I buy and I am confident that it is even better than quality. I take the Sport Expert Whey Protein. Well, really fire quality and price
I think that everyone has his own choice. Someone takes only the top western proté protice and eats away from him, and I'm at all I buy and I am confident that it is even better than quality. I take the Sport Expert Whey Protein. Well, really fire quality and price