How to take creatine powder

Creatine is the most studied and effective substance used. bodybuilders. Due to a number of some reasons, most novice athletes simply do not know how he accepted. Frank experiments, copyright techniques and powerful forms of athletes suggest that this substance is extremely effectively in particularly large dosages and at the same time absolutely safe. Consider how to actually take creatine correctly and what it is.

1

What is the effect of creatine in powder?

Creatine monohydrate is an integral part of the muscle tissue of all mammals. It was opened in 1835 and only in 1926 it was experimentally proved that his reception has a significant impact on the growth of muscle mass. But only after 1980 he began to use athletes as bioduds.

The most active activity was shown on the muscular level, which allowed not only extremely quickly gaining a lot, but also significantly speed up the energy exchange. The human body contains about 140 grams of creatine. With ordinary livelihoods, about 2 grams are spent daily. For large physical exertion, a larger amount of substance is consumed. And this is what the snag if the stocks of creatine in the body are not replenished in a timely manner with bioduds and special diets, its reserves in the body will quickly lower.

The growth of muscles can be attributed to positive effects. relief and increasing endurance indicators. It is quite simple to explain it - creatine contributes to the involvement of a large amount of water to the tissues. However, this tool is also worth drinking.

2

What is the difference between creatine in powder from capsules

It will not be superfluous to clarify that the dosage does not completely depend on the form of creatine, be it capsules, powder or solution. To begin with, decide in what form you going Take this tool. The most common capsules and powder. The first differed high cost due to complex Production technology. They are more convenient to use, especially if you are them drink Outside home. This is all the difference. Both forms have the same content, only here the powder is absorbed faster.

Take a remedy without loading is needed no more than 6 grams per day. It makes no sense to take anymore organism Able to assimilate 50 mg / kg. All that you accept over will be derived from organism Together with the urine.

3

How to take creatine powder

We recommend that you stick to our scheme because we wanted so much or just write not about what. Just if you figure it out, you can notice that the reception rules are painted in the instructions very carelessly. So, let's decide how to take creatine in powder?

Imagine that you bought creatine and approached it to take it. There are such questions immediately arise:

• What time to drink it?
• In which quantity?
• What can be mixed with?
• What to be with a download phase?

Questions maybe arise much more, so first consider the most common. Let's start in In what form and how to take it. Powder does not dissolve in liquid - crystallians Just settle on the bottom. Athletes chose 2 effective fashion:

• Spoon powder clauds in the mouth I. drove out water. This is not the most pleasant procedure, since crystallians creak about teeth.
• A spoon is stirred with a protein or heiner in a shaker and drunk immediately and at a time.

The dosage is usually measured on the eye, but do not be lazy and more than 1 times, carefully measure the required amount of powder using kitchen scales. Creatine is accepted after training. You can divide the intake of creatine in powder for 2 reception: 1 after training (required), and the second at any time (in the morning, before training or before bedtime).

Creatine can be taken as loading and without it. Reception with loading less economical, but in efficiency it is nothing better than the reception without loading. It means that better Take the Creatine every day every day of 5 grams. This will allow you to save not only tools, but also time.

Note, creatine can not be consumed constantly. Why? The body will gradually reduce the production of its own substance, and this is fraught with consequences. Doctors recommend Reception scheme 2: 1. 1m esyac take creatine, and 2 weeks rest. Over 2 months to take creatine is not recommended.