The advantage of this type of sports training is that they can be engaged at any time of the year. There are practically no contraindications to it. Scandinavian walking can be engaged in both young and older people. The effectiveness of walking is that it involves all muscle groups. This fitness direction is useful for people with diseases of the spine, as radiculitis, osteochondrosis. Scandinavian walking is also effective for those who have overweight. To acquire excellent Scandinavian sticks, you need to consider the following parameters.
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Tip. This is one of the most important details. To feel confident on any surface, be it asphalt, soil, snow, sand or ice. Two tips are used in the Scandinavian stick. One is designed for such surfaces, such as asphalt or concrete. It is made of special rubber. The second tip is designed for soft surfaces, like soil or snow. For movement in the sand and snow there is a ring that does not allow the stick to fall. When buying to good sticks, two types of tips are attached. It is important to apply the desired tip on a specific surface to protect yourself from injuries.
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Selection stick. The stick is selected according to the rule - the human growth is multiplied by 0.68. For example, an increase - 170 cm. 170 × 0.68 \u003d 115.6 cm. Round up to 116 cm. This length will be ideal for growth 170 cm. Like ski sticks, so the Scandinavian is selected, respectively, growth for their comfortable use.
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Fastening for hand. Temoryak - Another name of the fastener glove. It makes it possible to securely secure your hand and relax the brush when moving back. In low-cost models, the mount is made in the form of a loop. This creates inconvenience when walking. For a comfortable walk it costs to buy a treaty in the form of a glove.
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Pens. Comfortable handles make the walk thin to fit into the palm of your hand. They are made of rubber, plastic or cork. Good handles lie comfortably in the palm, do not slip and do not cause discomfort. Handles made of plastic hard and do not absorb moisture. When used may be wet and slippery. Cork handle is made of soft, natural material that absorb moisture. Less traffic jams in the fragility and eventually loses its presentation. Handles made of rubber most suitable for walking. They perfectly absorb sweat, are long and do not slip. Rubber handles are usually chosen by those who skillfully engaged in Nordic walking.
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The composition of the stick. Stick takes on most of the load during walking. Therefore, its core must be reliable and easy. Cheap models are made of aluminum, expensive models are made of carbon fiber, carbon fiber, glass fiber. Buying stick first time, it is possible to confine the rods from aluminum. They are lightweight and comfortable to use. For professional use of carbon fiber rods are recommended. Their advantage is lightweight and springiness.
The best advice for those who bought a stick for the first time - not to acquire them via the Internet. Good stick from manufacturers last longer than usual. Therefore, the hike in the company store will protect against forgery and misunderstandings.
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Good article! And the video are well chosen! We walk in the Krasnoyarsk club of Nordic walking. If there are willing to join!