Mix of dried fruit for immunity - recipe

As soon as the cold is coming, we, adults, begin to drink medicines, feed with medicines of their children to enhance immunity. And we do not think that, perhaps, in such a way harming your health. But it is possible to increase immunity, without having hurting health, but on the contrary to strengthen it, in a simple way - a mixture of dried fruits. In this article we will learn the recipes for such mixtures.

1

Mixes with dried fruits that increase immunity

Dried fruits for the immunostimulatory mixture, it is desirable that there are good quality, and the in the summer you are better dried. From dried fruits you can take any, and make your recipes with mixtures:

• Raisin
• Dates
• Dried persimmon
• Dried apricots
• Dried apples
• Dried pears
• Dried plums

In addition to dried fruits in many mixes, honey, nuts (peanuts, walnuts, almonds, cedar, cashews), pumpkin seeds, sunflower seeds and flax, sesame, lemons.

2

What are the dried fruits and honey?

• In dried apricots, a lot of magnesium, potassium and iron, helping the heart, as well as output toxins.
• Dried plums are useful to intestines, and with hypertension.
• Raisins are useful to our brain, liver, kidneys, heart and teeth.
• Nuts are useful in vegetable fats and vitamin E, especially walnut. And Honey nuts are the main components of the mixture to raise immunity.
• Lemons are rich in vitamin C.

Permanent reception in the cold season several spoons per day of mixtures of dried fruits, honey and lemon give these results:

• Improves metabolism and intestinal performance
• Leads to the rate of hemoglobin and blood pressure
• Improves the work of the heart
• Satisfies our body with vitamins and minerals
• You feel the tide of vitality, so it is useful for strong physical and mental loads

3

How to prepare a mixture for raising immunity?

Preparing mix No. 1 to raise immunity Of the following products:

• 0.5 kg of raisins, dried drains, dried apricots, nuts
• 0.5 l jar of liquid honey
• 1 Limon Large Size

Cooking the mixture:

1. Dried fruits are rinsed in warm water, we dry, and grind on the meat grinder.
2. My lemon, cut on slices, get seeds, and also grind on the meat grinder together with nuts.
3. We mix all together, add honey, wash, lay out in banks, and store in the refrigerator.
4. We eat 1 tsp. Before meals (half an hour) 3 times a day.

From this mixture you can do round candies, routing them in rim nuts, oatmeal or coconut chips (perhaps, honey needed less so that the mixture is not liquid), and eat 1 candy before eating.

Preparing mixture number 2 to raise immunity:

• 200 g of nuts (preferably several varieties), raisins. Honey
• 100 g of dried apricots and drains
• 50 g of fig
• 20 g of pumpkin seeds and sunflower
• 20 g of dried berries (1 or several items) of black rowan rowan, black currant, cherry, lingers, cranberries
• At the tip of the knife Vanilla

Cooking the mixture:

1. My dried fruits, dried, seeds (not fried) clean from husk.
2. All grind on the meat grinder, add honey, mix.
3. To improve taste add vanilla.
4. Stored in a cold place. Eat for 1 tsp. Before meals (half an hour).

Preparing mixture number 3 for lifting immunity and cold diseases:

• 250 g of fresh ginger and honey
• 2 lemons

Cooking the mixture:

1. My ginger, remove the skin, grind on the meat grinder.
2. My lemons are cut on the slices, we get seeds, and also grind.
3. We mix the ginger, lemons and honey, mix, lay out in a jar and store in the refrigerator.
4. We add 1 tsp. in tea in the morning and evening.

The famous cardiologist prescribed such a mixture of 2-3 h. 3 times a day. Preparing a amosov mixture №4 to raise immunity and improved heart and vessels:

• 200 g of raisins, kuragi, walnuts, dried figs and honey
• 1 lemon

Cooking the mixture:

1. Dried fruits are in warm water, drier.
2. Limon we jump with boiling water, wipe dry, cutting on the quantity, get bones.
3. All, including nuts, chalk on a meat grinder, add honey, mix.
4. We accept before eating. When the mixture is over, we take a break for 1-2 months, and repeat again.

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Caution to the use of the mixture to raise immunity

• Some people may have allergies to nuts (especially peanuts), consider it, and if after making a mixture there are redness on the body, do not add to the mixture.
• A mixture of dried fruits of high-calorie (in 100 g of a mixture of 350-400 kcal) and there are many carbohydrates in it, therefore it is impossible to be carried away by obese people and sick diabetes.
• It is impossible to eat for up to 4 years, after 4 years it is possible by 0.5 h. If there is no allergies to the components.
• It is impossible to eat pregnant women, it is not known how a child will react to such a mixture.

So, we learned how to raise immunity, and improve your health with the help of folk medicines, and it is much more useful, and tastier than drinking tablets and medicines.