Recipes of salads from zucchini

Fried and baked zucchini prepared almost every hostess. However, do you know that the zucchini can still be added to the salad? Salad with zucchini can be rightfully called useful, since even after heat treatment, vegetables will not lose their useful properties. Moreover, the zucchini is a low-calorie product, therefore salads from zucchini can even have those who adhere to the rules of useful nutrition.

1

Salad of raw zucchini

What is needed for cooking

1. Zucchini (medium size) 1 pc.
2. Carrot 2 pcs.
3. Cucumber 1 pc.
4. Lemon juice
5. Salad 1-2 sheets
6. Garlic 2 teeth
7. Olive or vegetable oil
8. Salt, pepper to taste
9. Dried parsley or any other greens

Sequencing

1. Wash vegetables under cool water. Clean the zucchini and carrots.
2. If the zucchini is elderly, then remove seeds. Otherwise, this step can be skipped.
3. Salad Till, sprinkle with lemon juice and put it aside.
4. Carrots and zucchini cutting strips. To do this, you can use a special grater for Korean carrots.
5. Cucumber wash under cool water, let him dry, then cut it with stripes.
6. Mix lettuce leaves with cucumber, carrots and salad. All mix well. Some salted salad and add ground pepper at the request.
7. Mix the oil with grated garlic, salt and lemon juice. Skip the mixture through a blender and add the resulting sauce to the salad. Mix everything thoroughly.

2

Zabachkov salad for winter

What is needed for cooking

1. Zucchini 3.5 kg.
2. Tomato paste 100 g
3. Pepper Sweet 7 pcs.
4. Onions 1 pc.
5. Sugar 200 g
6. Salt 2 Art. l.
7. Acetic essence 1 tsp.
8. Plant oil refined 1 tbsp.
9. Water filtered 1 l.

Sequencing

1. Pour water into the container and put in it tomato paste, salt and sugar. Mix everything thoroughly.
2. Zucchini rinse under water, clean from the peel and seeds (if the old zucchini) and cut everything in small cubes.
3. Put the zucchini to the mixture of paste and water. Then add vegetable oil. All mix well and put on fire.
4. As soon as the mixture is boiling, slightly reduce the fire and continue to boil the mixture on the fire for another 10 minutes.
5. Clean the onions and cut it with small cubes. Pepper also rinse under water and remove seeds. Then grind it fine.
6. Add bow and pepper to a boiling mixture. Then add a salt, mix everything and cook for another 10 minutes.
7. Remove the mixture from the plate, add vinegar.
8. Distribute salad on sterilized banks, after which it is tightly blocking the container.

3

Baked Zucchin Salad

What is needed for cooking

1. Zucchini 2-3 pcs. (depending on the size)
2. Tomato 2-3 pcs.
3. Onions 1 pc.
4. Garlic 2-3 teeth
5. Lemon ½ pcs.
6. Salt
7. Parsley or dill (you can use the mixture)
8. Olive or vegetable oil

Sequencing

1. Clean the zucchini from the peel and cut into small slices.
2. Lubricate the baking sheet with vegetable or olive oil and put cut zucchini on it. Bake them for 10-15 minutes at a temperature of 200-220 degrees. During this time, the zucchini should become soft.
3. Cut the tomato in small pieces, the pits cut the half rings.
4. Mix vegetable or olive oil with lemon juice, grated garlic and dried greens. Mix everything thoroughly.
5. Mix slices of baked zucchini with bow and tomatoes. All mix, salt and add the resulting sauce. Mix well and serve a salad to the table.

Salad from zucchini can be used not only as a snack, but also as the main dish. For example, baked zucchini salad is very satisfying and nutritious, so it can easily replace dinner or snack. Baked zucchini salads will be an excellent addition to potatoes, rigs, buckwheat and meat and fish dishes.