Chia seeds is a novelty among useful products that came from Latin American countries. These seeds were widespread quite recently, but had already managed to love vegetarians and supporters of the head.
How to eat chia seeds - benefits
Chia seeds are rich in omega-3 acids, large quantities of dietary fiber, as well as vegetable calcium and other vitamins. Thanks to such a high content of trace elements and vitamins, chiema seeds reduce cholesterol levels, have a beneficial effect on the nervous, cardiovascular and musculoskeletal system. Chia seeds accelerate the metabolism, which contributes to weight loss. However, you should not forget that the seeds of Chia are very high-calorie. 100 grams contain 486 calories, so it is desirable to eat them in small portions and not so often.
How to use chia seeds - contraindications
Chia seeds are not recommended to eat people with kidney disease, since the phosphorus contained in the seeds can disrupt their function, which will lead to a skin ferrous, impaired heart work and other issues. For this reason, it is advisable to consult a doctor before using Chia seeds.
How to use chia seeds
Chia seeds are consumed both in the cheese and cooked. There are several basic ways to eat seeds Chia:
- In a dry whole form.
Whole seeds can be added to cooked dishes or add them to drinks. Before applying, they must be rinsed with water. It is important to remember that the soaked seeds need to eat within 10-12 hours, otherwise they will ruin.
- In a dry hammer form.
Chia seeds can also be grinding to the state of flour, and then use in small quantities before meals. Also, chia seed flour can be added to various drinks and sprinkle with them.
- In the tempered form.
Pre-soaked and subsequently milled chia seeds can be filled with water to form mucus.
- The boiled.
Change chia can be added to different dishes, to get healthy and more healthy dish. For example, they are added to the porridge, casseroles and a variety of drinks.
How to use chia seeds - dishes from chia seeds
Cereal with chia seeds
Ingredients:
- Oat Flakes 100 grams.
- Milk 1 tbsp.
- Strawberry jam 1-2 tbsp. l.
- Chia seeds 1-2 tbsp. l.
- Banana 1 pc.
Steps:
- Mash a banana to puree. Add to it chia seeds and mix everything carefully.
- Add a dish of strawberry jam and milk. All mix thoroughly and place in a glass jar of porridge, then close tightly.
- Put the cereal in the refrigerator overnight.
Fish and chia seeds
Ingredients:
- Trout or salmon 200-300 gr.
- 1-2 tbsp sesame. l.
- Chia seeds 1-2 tbsp. l.
- Salt as desired.
- Fresh herbs to taste.
- Olive oil 1 tbsp. l.
- Lemon peel ½ h. L.
- Spices to taste.
Steps:
- Rinse the fish under cold water, and pat it with a paper towel.
- Mix sesame seeds of chia (you can add some salt). All mix thoroughly, and roll in the mixture fish.
- Put the fish on the grill or frying pan and cook the fish until cooked.
- Mix olive oil with spices and lemon zest, mix everything carefully.
- Put the fish on a plate and pour her prepared sauce. Top with fresh herbs and serve the dish to the table.
Cocktail with chia seeds
Ingredients:
- Fresh juice 2-3 tablespoons
- Honey 3-4 tablespoons. l.
- 400-500 ml of water.
- Chia seeds 2-3 tbsp. l.
Steps:
- Pour a glass of water, chia seeds and leave them overnight.
- Mix the resulting mixture of honey, the remaining water and fresh juice. Then mix all ingredients in a blender.
Chia seeds - this is an excellent replacement for nuts and dried fruit. Of them can cook a useful pastries, moderate use of which will not harm the health and figure. Daily consumption of chia seeds in small quantities will strengthen the immune system, cleanse the body and lose weight.
1
2935
