With the regular use of Coji berries, you can hope that the problems that you have with health will soon withdraw. So how do you eat Coji berries?
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City berries are sold in dried form. In appearance, they somewhat resemble raisins, only bright red, and to taste-pleasant, sweet and sour. Sometimes, the berries of the Coji take dried barbaris, which is very much on them. And although there are also a lot of useful properties in it, you can’t compare it with the berries of Coji. These two plants belong to different botanical species, so you need to purchase only the real berries of Coji.
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Nutritionists are advised to accept the berries of the Coji berries every day in an amount of 20-30 grams. At the same time, the whole portion must be divided into two tricks - at breakfast and dinner. If the berries of the Coji are accepted for losing weight, then they can simply complement your usual diet. In this case, the berry of the Coja berry restore the healthy normal operation of the digestive system, and in a person who decided to lose weight, ordinary food will be absorbed much more efficiently. In order to get enough, food will need much less than usual. If at this time adhere to well -known rules and a healthy diet (rejection of sweet, fatty, fried and flour), then the effect will not be long in coming. It is advisable to use Stevia, a natural sugar substitute, along with the berries of Gija. It even more normalizes the carbohydrate-fat metabolism in the body, and fat will begin to actively split. It is the combination of super -vitamin berries of Coji and the normalizer of stevia's fat splitting that allows us to talk about the berries of Coji as the most effective tool for losing weight.
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Coji berries can be eaten at least in natural dried form, at least make tea from them, at least add to any dishes. At breakfast, they can be put in morning porridge or prepared a fragrant drink. To do this, one and a half tablespoons of dried berries must be put in a cup and pour boiling water to the top. Insist before acquiring a beautiful pink color with a drink. After the invigorating tea is drunk, swollen berries can be eaten separately.
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In China, homemade housewives add the berries of Coji to any vegetable or chicken soup. A pinch of dried berries is placed in a pan 5 minutes before the end of cooking. Berries will give a soup a light sourness and a spicy oriental taste. And you can not undergo heat treatment, but simply put in a plate with a ready -made dish.
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If Coji berries are used to treat certain diseases, then experts advise such daily doses of them:
Allergies, psoriasis, slowing down aging processes, treatment of sexual disorders-20-30 g;
Arthritis and cardiovascular diseases-at least 30 g;
Blood diseases, prevention of cancer, hypertension, non -engine -dependent diabetes, excess weight - at least 20 g;
Treatment of cancer, combined with chemotherapy or irradiation-at least 20-60 g;
Gastric tract disorders - at least 10 g;
Liver protection-at least 10-20 g;
Treatment of infertility - at least 50 g;
Improving sports results - at least 60 g.
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From the berries of Coji, you can also prepare the therapeutic vodka tincture. To do this, 50 grams of dried berries must be poured with 500 ml of vodka and insist at least 10 days in a dark place. Such a man -made balm should be taken 10 ml (one teaspoon) twice a day. Tincture is especially effective for frequent dizziness and weakening of vision.
Coji berries are both a medicine and a very tasty product. Be healthy and beautiful!
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