The dried ripe berries of Coji contains many steroid saponins and flavonoids. In addition, the indicators of the contained biologically active substances are high, including vitamins (ascorbic acid, thiamine, riboflavin), carotenoids (beta-carotene, zeaxantin) and minerals (iron, chromium, zinc, magnesium, phosphorus, selenium, calcium). There are many essential amino acids in the fruits and there is a troparic alkaloid hyoscyamine. To decipher and explain the content of this scientific opinion only to doctors - specialists.
1
The vitamin C and polysaccharides contained in the berries perform antiviral functions and contribute to the strengthening of immunity. And the increased iron content in the pulp improves hematopoietic processes and provides the best absorption of ascorbic acid. Thus, immunity and resistance to colds are strengthened, as well as improving blood fracture.
2
Since the berries are a source of beta-carotene, their use changes vision for the better, eliminates dizziness and headaches of various nature.
3
There are also fiber and substances that accelerate peristalsis in the berries of Geria, so they successfully help to cope with constipation, while at the same time a soft laxative. It is important not to overdo it with the berries, an overdose is fraught with diarrhea.
4
The greatest benefits of these berries are that they contribute to the strengthening of the lungs and normalize renal activity, in addition, remove fat deposits from the liver, normalize sugar levels, and also lower the amount of triglycerides and cholesterol in the blood and liver.
5
Thanks to Betanin, Coji increases the tone and physical endurance of the body. The low calorie content of the berries and the positive effect on metabolism make it possible to highlight their role in the process of weight loss. Perhaps because of this, Coji is the only berry allowed at all stages of Dukan's diet.
6
It is important that the intake of Geria berries favorably affects the production of an important enzyme in the body - antioxidant of superoxidsmouth (SOD). This substance can affect the effectiveness of drugs that lower blood pressure. In addition, this berry suppresses the growth and development of candidiasis and pathogenic intestinal stick.
From time immemorial, the Chinese believe that the berries of wood soothe the spirit and delight the heart, nourish the nerves and strengthen the vitality of the body. Doctors claim that Coji berries are really useful if you take them no more than a tablespoon per day, like many other berries and fruits. Do they contribute to weight loss? - Undoubtedly! But only if they enter the diet, consisting exclusively of healthy food.
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