Blood impairment can lead to various diseases: varicose veins, increase pressure. A person can torment headaches and shortness of breath, dark circles will appear under the eyes. With bad blood circulation, the whole body suffers in general. So that the bloodstream is normal, it is necessary to help your body improve blood circulation.
How to improve blood circulation - exercise
In order for the blood flow to work out - live in motion. Take yourself a rule to ride a bike in the evenings, more go on the stairs. In the morning, make elementary charging. It will help the blood to circulate better. If you work a lot at the computer, then do not forget to periodically squeeze and go up from the chair every hour.
How to Improve Circulation - Heat
When cold blood vessels are narrowed, which leads to a circulatory disorders. The conclusion is obvious - keep the body in heat. Dress warm, at night, hide the blanket at which it is not cold. Take a warm shower or alternate hot and cold water. Drink only warm water, it does not narrow the vessels.
How to improve blood circulation - Products
Include in the diet products such as avocado, persimmon, fresh greens, fruits, sunflower seeds and pumpkins, black chocolate. Also use various spices for cooking: black pepper, Cayenne pepper, chili red pepper, rosemary, cinnamon, thyme.
How to Improve Circulation - Massage
Blood massage well. Do not neglect the massage sessions, if you often feel cold in your hands and legs. In addition to overclocking blood from the vessels with massage relaxes and tense for the entire day of the muscle.
How to improve blood circulation - rest right
Resting, try to put the legs above the head, for example, throw them on a sofa or a blanket, rolled by a roller. In such a posture, it is recommended to lie down for 15 minutes.
Any illness is better to warn, so it is necessary to implement recommendations for improving blood circulation. They are quite simple and help keep the body in a tone, improve blood circulation and feel good.
1
493
I, as I analyzes, I saw that I was not all right with blood circulation, immediately started dihydroquercetin (natural preparation, and for the price of a normal-in the online store, the phytomarket, by the way, ordered, so more convenient). Additionally, there was a chalf's chalf's decoction, they also help well in this regard. Everything and helped and helped)) now with the analyzes everything is in order).