Ginger root is an amazing burning spice, used in nutrition, medicine, cooking and cosmetology. The rich chemical composition of this spice was especially given to her popularity and recognition in the treatment of colds and overweight. By adding the right amount of properly prepared ginger root in tea, you can get a healing agent that increases immunity or a magnificent drink that affects the metabolism. Recipes and secrets of how to make ginger tea, we offer to learn from our article.
How to cook ginger tea - choose ginger and correctly store it
The root of ginger can be used both in fresh form and in the dried, with 1 h. L. Such a ginger mass will be equal to one tablespoon of fresh product. Dried crushed ginger should be stored in a dark cool place in a glass jar. Your useful properties in this form spice can save up to six months. The high-quality root of fresh ginger should be elastic, smooth, without flaws and mold. After you have broken the integrity of ginger, keep the remaining part is necessary in the refrigerator. You need to use the cut root in the near future. You can also divide the root into several parts and, hermetically packing them, stored in the freezer.
Useful properties of ginger tea
The root of ginger, for the preparation of tea, crush the usual metal grater or simply scrape the desired amount of product with a knife. Do not use wooden dishes, as it absorbs the smell of spice significantly. When cutting the ginger, skin, remove a very thin layer with it. So you will save all useful components (amino acids and essential oils that improve the metabolic rate; bactericidal microelements that stimulate our immune system), spices properties (tonic, warming ability, enriching molly effects) and its quality (deodorizing, antioxidant, antispasmodic and antioxidant, antispasmodic and Disinfectant). And so that the tea prepared by you was most useful, do not add sugar to drink. Replace it with natural honey or dried fruits.
How to make ginger tea right
The base of the ginger drink is green, black or tea on herbs. In arbitrary proportions, you can add dried fruits or rose hips. It is possible to brew ginger tea in a thermos, a saucepan or any other comfortable tableware, the main thing is that after cooking you immediately lean the drink through the siter. This will reduce the saturation and sharpness of tea, but will have time to enrich it with useful properties. Healthy people who want to throw out a few extra kilograms people can use such tea at any time. In other cases, drinking a gingerbell should be before meals. The number of tea consumed should not exceed two liters per day. Try not to drink tea with ginger overnight, as it has refreshing and invigorating properties.
How to make ginger tea with cold
When overcooling, the appearance of the first symptoms of the cold, the prevention of inflammatory processes and diseases, use ginger tea by such recipes:
- Ginger tea with lemon. 1 tsp. Crumpled ginger mix with lemon slice. Pour boiling water (200 ml), let it brew 5-7 minutes. Perfect, add honey. The drink is warming, disinfectant, pleasant and spicy.
- Classic ginger tea recipe for cold and exhaust cough. In boiling water (500 ml), add 1 tbsp. l. Prepared ginger. Stealing for 10 minutes on low heat. Perfect. Drink with lemon and honey. You can add some cinnamon.
- Ginger tea with fragrant herbs. Several mint leaves, vocabulary, currant or melissa mix from 1 tsp. ginger. Fill with boiling water (250 ml), let's break the drink. Perfoliate, use with lemon and honey.
- Tea with ginger and milk with wet cough. Step 1.5 tbsp. l. Crushed ginger in 500 ml of water for 10 minutes. A ready-made ginger decoction mix with boiled milk (200 ml: 50 ml). Sweese honey.
How to prepare ginger tea to reduce weight
Ginger tea, cooked according to the classic recipe, will help thoroughly and gently get rid of excess weight. Use it with a lemon slice, warm, half an hour before meals, in small sips, drinking up to two liters per day. In the ginger drink for weight loss, you can add some red pepper, carnations or garlic.
With all the undeniable benefits, Ginger has its own contraindications. Even small portions of this spicy supplement can provoke exacerbations of chronic gastrointestinal diseases, strengthen the heartbeat, increase body temperature (which is excluded in hyperthermia), cause some complications during pregnancy, to change the taste of breast milk in nursing.
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