Ginger tea perfectly tones and burtrite, has a very pleasant taste and normalizes the metabolism in the body. Good and cold, and hot. It is used in many effective diets to reduce weight.
You will need:
Water - 1l;
Ginger root - 30-50g;
Lemon - 1/4 pcs.;
Honey - 20g;
Mint - 5-7 leaves.
1
Ginger rinse under cold water, clean from the peel. Finely cut and put in a knife. You can grate on a large grater. If you doubt quantity, then you can go out of the calculation: to use 1 cm of ginger root for 200 ml.
2
Take a lemon and cut off the fourth part. From this piece need to squeeze juice. Cut some more lemon slices.
3
To boil water. Slightly coercive (up to 70-80 ° C), add ginger, lemon slices to squeeze lemon juice.
4
Cover with a lid and let it brew for 15-20 minutes.
5
Use to taste with honey. It should be added when the drink will cool down a bit. Then the honey will save its useful properties. You can add mint.
This is not the only tea recipe with ginger. Experiments with spices are allowed: cardamom, cinnamon, chili and other spices. In addition to all useful properties, ginger tea enhances the mood. Drink tea, more often smile and be healthy!
0
1323
