How to cook pump in foil

Gorbowa is a nutritious and valuable product. It is especially useful for children, pregnant women and all people in the period of mental loads and in the cold season. The main advantage of this fish is the majority of Omega-3 acid. Prepare a pump in foil is easy, but there are a number of nuances, the observance of which will allow you to make a juicy dish.

1. Take the fish fillet, rinse and carefully dry with napkins.
2. Cut the pink salmon into small pieces.
3. Be sure to marinate fish. The classic sauce formulation assumes the presence of lemon juice, pepper, salt and mayonnaise.
4. Leave the fish fillet in the marinade at least an hour.

• Cut the rather 1.5 kg of fish fillet. Cut 4 tomatoes, 2 lemon and 200 g of cheese with thin slices.
• Prepare about 10 squares of the foil size 50 * 50 cm. Bend them in half.
• Lubricate foil with olive oil.
• In the center of the square, put a lemon slice, salt and pepper, lubricate mayonnaise. Next, lay out the layers: Gorbowa - Tomato - Cheese.
• Wrap the fish in Foil so that there is a space inside, but there were no holes.
• Pinkish in foil lay out on the baking sheet. Pour in it some water. Put in the oven for 30 minutes at a temperature of 200 ° C.
• Remove food from foil. Lemon will no longer need, but at will put fresh citrus slices.

• Wash the fish under running water. Clean the scales and cut the pump on the pieces of 3 cm wide.
• Put the fish pieces in the pan. Suck, pepper and add dried rosemary and a couple of drops of balsamic vinegar. In the absence of balsamic, change it on the table vinegar. And also add 1 tbsp. l. olive oil.
• Cut the foil in the shape of squares. Wrap it with pink salmon fillet.
• Lubricate with sunflower oil baking sheet. Put the fish on it. Place the hillside in the oven for 20 minutes at a temperature of 160-170 ° C.
• Serve ready-made fish with boiled or baked potatoes.

• Prepare vegetables. Cut 1 pc. Red Luke and 1 pc. Lemon rings, and 2 pcs. Carrots and 4 celery stem - straw. Garlic squeeze under the press.
• Lubricate foil with vegetable oil. Put the whole fish on it. Next lay out layers of onions, carrots, celery and lemon.
• Optionally, add the chili pen. And pour all lemon juice.
• Crerate the ends of the foil, just leave the small hole in the center. Through it, make 1 tsp. Wine vinegar and secure the edges.
• The baking sheet with a hunchback in foil introduce into the oven for 25 minutes at a temperature of 200 ° C.

• Cut 1 kg of pink saline fillet 5 cm. Pickup pieces.
• Stit 150 g of cheese on the grater. Cut fine 1 kg of potatoes.
• Put the fish on the foil. Put potatoes on the pump.
• Dish Pour 200 ml of cream. Secure foil edges.
• Put the baking sheet for an hour at a temperature of 180 ° C.
• Open the edges of the foil, sprinkle with cheese on top and send to the oven for another 10 minutes.

The main complexity in the preparation of humpbacks in foil is to preserve its juiciness, because Fat is located only in the area of \u200b\u200bthe peritoneum. Compliance with the data of the Soviets will enjoy the wonderful taste of this fish of the salmon family.