How to cook mackerel in foil. Mackerel in foil

Mackerel - very tasty, relatively inexpensive, useful, besides malokostlyavaya fish. To prepare mackerel in foil, it will take a minimum of culinary skills and a little over an hour.

Mackerel has a dense meat that is quickly absorbed by the body. It has all the necessary materials, including valuable Omega 3 Total 100 g mackerel easily cover half the daily norm of a protein, oily fish of this species is considered to be much more useful than meat. It is recommended to pregnant women, children, people engaged in physical and mental work, that is - everything.

Prepare mackerel on a simple recipe for 2 servings. To do this, take:

one large mackerel;
one lemon;
one onion;
summer one large tomato;
salt pepper;
little mayonnaise or vegetable oil, as desired.

Frozen pre mackerel thawed at room temperature:

We cut along the belly and remove the entrails. Good fish and wash out to dry with a towel.
Top with a sharp knife make several transverse incisions. Sodium fish with salt and pepper, sprinkle with lemon juice and leave to marinate for 15-20 minutes.
We shall cut a lemon peel, onion cleaned and optional tomato thin polukolechkami. Take on the lobe of each vegetable and paste it into the slits.
Smazhem mackerel mayonnaise or butter and wrap it in foil, leaving a bit of space.
We turn on the oven pre-warm up and to it 200 ° and deliver fish bake for 20 minutes. Deploy the edges of the foil and leave for another 5 minutes to form a crust.

The following recipe takes a little more time and will appeal to those who care about the hot smoked mackerel. We take:

mackerel bigger;
mustard 2 tbsp .;
garlic - 1-2 zubochka;
sour cream - 2-3 tbsp .;
salt, ground black pepper;
a little bit of vegetable oil;
a couple of sprigs of fresh herbs;
one lemon.

In pre-frosthed mackerel, we cut off the tail and head. We cut the stomach and take out the insides, we clean well from the black film. We remove the ridge and lay out the fish as a book, leather book:

In the bowl mix the sour cream and mustard, add salt, pepper and missed through the press garlic. The resulting marinade is abundantly lubricating the steps and leave at least 20 or more minutes.
A suitable mold with a foil, pour some oil. For one half of the mackerel fillet, lay the lumps of lemon and sprigs of greenery, cover the second and put the fishery into the form.
Foil edges wock and send shape in the oven (180 °) for 20-25 minutes. To grab a scumbers, reveal it and withstand in the oven for about 5 minutes.

The next recipe is suitable for a quick family dinner. The set of products is designed for 2-3 servings. Take:

skumbrian larger (400 g);
4-5 medium potatoes;
middle carrot;
bulb;
3 T.L. Mayonnaise;
salt and other seasonings to taste.

Skumbrian defrost, cut off the head, tail and fins. We cut along the abdomen, remove the insides and the bones ridge. Abundant pepper and to taste Solim:

Little bastard we drag foil, pour some vegetable oil.
We clean the vegetables, cutting with rings, salt and put them on the baking sheet at the beginning of potatoes, then onions and carrots. Top of the skin up the mackerel fillet.
Understand everything with mayonnaise, sprinkle with pepper and finely chopped dill. Take about 300 ml of water and close the foil sheet.
We bake about 40 minutes in a hot oven (180 °).

The proposed recipes can be considered basic using them can be prepared to make a storm in foil with other products. For example, on a pillow of vegetables or with boiled quail eggs inside.

How to cook a scumbard in foil

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