About the value of milk they say a lot. But not everyone can enjoy this product without harm to their health. Currently, allergy is a misfortune of a civilized society. So meets the intolerance to the organism of the milk protein. To solve the problem, consuming no less useful substitute for a natural product - oatmeal. Moreover, there are several cooking options.
1
You will need for the preparation of oatmeal:
oats in the husk - 200 g;
water - 400 ml;
enamel saucepan;
gauze.
2
Start cooking in the evening. Put in the saucepan of Oats and pour boiled water. Put milk in a warm place at night. Roll into a few layers and straighten your drink.
3
Required similar components as for the first recipe. This is not only a delicious drink, but also the therapeutic agent for the diseases of the pancreas. Put in the saucepylum 200 g of non-stipped oats and fill 2.5 liters of water. After the water boils, reduce the fire and boil 40 minutes. Then remove the saucepan from the plate and crack the oats with a wooden brush. Return the dish on the stove and approve on a slow fire for 20 minutes. Strain through several layers of gauze. This mixture is stored only 2 days. Drink 100 ml before meals 3-4 times a day.
4
For the next option, you will need:
250 g of oat flakes;
1400 ml of water;
vanillin;
cinnamon;
honey;
gauze;
enameled or ceramic pan.
5
In a saucepan with flakes, add warm water, mix and close the lid. After 6-8 hours, drain the water. Pour a new portion of water in a volume of 1 liters. Stir the drink thoroughly, take the mixer. Milk strain from oats, use for this folded in several layers of gauze. Add a bit of honey to the finished product to taste, pinch cinnamon and vanillina.
Oatmeal milk is easy to cook, but it is stored for a short time - within 3-4 days. The use of this product has a positive effect on the gastrointestinal tract, the cardiovascular system, the level of sugar is restored and the cholesterol concentration in the body is reduced.
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