How to prepare oatmeal for weight loss

Oatmeal Kissel is so an ancient drink that today no one can imagine when our ancestors began to use it. There are many interesting information about the use of jelly for the treatment of diabetes, obesity, since the beta-glucan valuable substance allows you to quickly and effectively deal with listeind weight. Due to the low caloric content and the high content of valuable amino acids: lycility, lysine, tryptophan, methionine, choline, as well as vitamins of group B, a, PP, E oatmeal is simply indispensable for weight loss. Regular use of jillee will give cheerfulness, rejuvenates the body, increases performance, and extra kilograms will quickly leave.

Cook oatmeal can be both at home, the main thing is to buy high-quality grain. It is not necessary to acquire Oats in seed stores - it is processed by special means, so it cannot be eaten. You can use high-quality Hercules flakes so that the dish is tasty, nutritious and useful.

Most often for weight loss are used by Kissel on a special recipe, this drink has a cleansing effect. It is enough to take a handful of Hercules, grated raw beets and prunes, pour 2 liters of boiling water, to write 15 minutes on a small fire, until the decoction becomes a little bit. Drinking this drink for an hour before bedtime in moderate quantity, in the morning you need to eat the remaining thick. This drug perfectly cleans the intestines, contributing to weight loss. You can carry out a discharge day once a week, using only raw vegetables, fruits, green tea and, of course, oatmeal.

In order to weld liquid oatmeal and use it as a health drink, a concentrate of 300 grams of flakes and 3 liters of water is prepared, where 6-8 tbsp. Spoons of crushed oats grains and 100 ml kefir to improve fermentation. This mixture should insist in a warm dark place in the dishes, a closed caproic lid. After 1.5-2 days, it is filled with gauze, it should be about 2 liters of fluid. After the mixture is relieved (16-18 hours), the upper transparent part is carefully drained - this is the healing drink, known as Kisel isota. The remaining part is called a concentrate, with its help you can cook the nutritious kvass at any convenient time, adding 2-3 spoons of the concentrate on 2 glasses of water, the mixture of boiling - and you can enjoy this unique drink. The morning use of such non-calorie kissel gives a feeling of satiety for a long time, improves performance.

To prepare thick jelly, the crum is poured with high-quality warm water (spring or boiled) and leave in a warm place, covering the dishes cotton cloth for half an hour. Perft with infusion, fluid need to be booed on low heat with a small amount of salt, sugar until it thickens. Spill cyll over portion plates or cups, the dish is left in the refrigerator. Such thick kissel with fresh fruits, dried fruits, berries, low-fat yogurt is the perfect breakfast option. It helps to gain vital energy and lose weight.

The use of cleaning oatmeal before bedtime or a more dense dish in the form of a pudding for breakfast allows you to feel hunger, feel full forces and energy. Kilograms obediently leave, as well as volumes, and, that is especially pleasant, many illnesses go along with them. The healing force of oats is able to work wonders, it is worth only to devote a little time to prepare this miracle dishes.

Comments leave a comment

Inga 06/10/2019 at 5:30 pm

Saw such junk-rubbish rare. A terribly tasteless, in addition and no use no weight did not leave. Now I started drinking coffee to drink coffee (I order phytomarket in the online store, it is much more convenient). It is much more pleasant to the taste, I will say honestly)) Yes, and already a couple of kilo left, that I can not but rejoice)) Of course, jogging in the morning they also do their own business, but still)

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Marina S. 01/06/2020 at 16:26

And with meals like you, inga? I believe that you have to start with calorie counting and creating a deficit, then the weight goes down. More precisely, I always start from the course of enterosgel, we carry out toxins and slags from the body, and then the process is already on the oil))

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