Oatmeal kissel has many beneficial properties. It is suitable for both child and diet food. This is an excellent means to restore forces after illness. It helps to improve metabolism and purification of the body. He slows the aging and increases the endurance of the body. The only minus - for its cooking will be required for several days.
Ingredients:
oatmeal - 500 g;
kefir - 250 ml;
water - 4 liters.
1
In a three-liter jar, pour oatmeal and kefir, mix. In the saucepan boil 1 l of water, cool to room temperature and connect with oatmeal. Cover the jar of gauze, put in a warm place for one and a half day.
2
After put it, to strain the mixture into a large saucepan through fine sieve. The sieve will have to rinse several times with water, because a dense sediment will be formed.
3
The prepared mixture is removed for a day in a warm place. During this time, liquid is formed on top. It must be carefully drained. The remaining white precipitate is oat concentrate.
4
In a small saucepan, almost 200 ml of water. Put there 1 tbsp. Concentrate and cooking, constantly stirring, 5 minutes on the smallest fire. Pour into the mug and put there 1/2 C.L. Butter, mix.
5
Pour the rest of oat concentrate to the bank and close the lid tightly. Store no more than three weeks.
You can add sugar, jam or cinnamon to taste. Kissel is better to use in the morning, because It has invigorating properties.
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