What to cook beans

Beans - is a plant that grows in the beds almost every hostess. Firsthand the familiar beans and vegetarians, as the bean contains a lot of vegetable protein and is essential for people who do not eat meat and animal products.

Dishes from beans are present in almost every cuisine in the world, and a lot of cooking bean variations - from snacks to hot soups. Try different options for the preparation of this plant and you will be surprised completely new combinations of different ingredients with the usual beans.

1

Soup with beans on Tuscan

This soup is a perfect embodiment of the warming of the first dishes. It can be fed as in a conventional form and in the form of puree soup. To prepare this soup is best to use forest mushrooms, but the mushrooms perfectly complement the soup spicy mushroom note.
Ingredients:

• Chile - 5 g
• Olive oil - 3 tbsp
• Bay leaf - 1 pc.
• Water - 2 liters.
• Mushroom - 350 g
• Parsley - to taste
• Black pepper - 2 g
• Salt to taste
• White beans - 350 g
• Garlic - 3 cloves

1. Pour the white beans with warm water, it is desirable to leave at night. Then, the beans must be ready to boil for about two hours, bay leaf, salt.
2. Remove from the broth half boiled beans and pyurirovat using a blender. Put back in the bean puree broth.
3. Crush the peeled garlic with a knife, cut into small cubes and send chili spices fried in a saucepan with olive oil.
4. Remove the garlic from the sauté pan and throw - the aroma he passed smoothly, and further cooking can taste bitter. Add to butter shredded mushrooms plates. Fry the slices of mushrooms until tender.
5. Add sautéed mushrooms to the broth.
6. Chop the parsley, garlic clove and add to the soup. Turn off the Tuscan soup, pepper and let stand for about ten minutes.
7. Serve nourishing soup with croutons and freshly baked scones.

2

Georgian highlight - lobio

This spicy dish will become an excellent snack to any sidebar or vegetable salad. Spicy dish, sharp and piquant - just in the spirit of Georgian cuisine.
Ingredients:

• black ground pepper - 3 g
• beans - 450 g
• red ground pepper - 3 g
• onions - 4 pcs.
• salt to taste
• coriander ground - 1/2 C.L.
• kinza - 1 beam
• bay leaf - 1 pc.
• garlic - 4 teeth

1. Pour the beans with warm water and leave swell on the whole night.
2. Boil the desired amount of beans until soft.
3. Leek clean and chop rings. Fry on oil until ready.
4. Machine cilantro and peeled garlic, add to Luka.
5. Pour in the pan with a bow boiled beans. Season with spices and pepper, salt.
6. Stewed a dish for about five minutes and can be served on the table. You can use Lobio as hot and cold.

3

Bean Salad and Chicken Breast

Such a salad will become incredibly light and delicious addition to any sidebar. The dish is very satisfying, saturated with proteins and extremely dietary. Perfect for dinner.
Ingredients:

• red bow - 4 pcs.
• kinza - to taste
• olive oil - 2 tbsp.
• canned beans - 400 g
• chicken breast - 400 g

1. Boil chicken breast until readiness in slightly salted water. Give the breast to cool, then chopping the cube.
2. Add to the disturbed fillet canned beans.
3. Chopping fine green kinsea and half rings onions.
4. Stir all lettuce components.
5. Fill oil salad and bring to taste.

4

Spicy bean paste

Pate of beans will be a great satisfying addition to loafs, toast or bread. Such a snack pate will have to taste to everyone who loves spicy, spicy and sophisticated dishes.
Ingredients:

• thyme - 2 twigs
• drier tomatoes - 100 g
• salt to taste
• beans - 250 g
• lemon zest - 1/2 C.L.
• rosemary - to taste
• petrushka - 5 g
• broth - 75 ml.
• garlic - 2 teeth

1. Soak beans overnight for swelling. Then follow the beans to boil with the addition of salt to readiness.
2. Throw back to the colander beans, the required amount of broth save.
3. Machine small cube tomatoes, parsley and garlic.
4. Place broth, beans, parsley, garlic and tomatoes in a blender and beat to the consistency of cream patesta.
5. Season the pate of spices, bring to taste with the help of pepper and salt.
6. Serve a bean palette with snacks or loaves to the table.

5

Georgian bean soup with lamb

Spicy tight soup with beans is distinguished by its nutritional and calorie. Such a dish is perfect for rapid replenishment of energy and forces.
Ingredients:

• lamb - 700 g
• creamy oil - 50 g
• tomato paste - 2 tbsp.
• onions - 2 pcs.
• kinza - 20 g
• salt to taste
• carrot - 1 pc.
• beans - 450 g
• black pepper - to taste
• water - 2 liters.

1. Soak overnight red beans in warm water.
2. Beam in salted water before greeting, then add beans to lamb.
3. Fierce on cream oil with a waste carrot and chopped onions.
4. Add vegetables and tomato paste into broth, mix soup thoroughly.
5. Bring the dish to taste, choking the cilantro and add at the end of the preparation of the bean soup.
6. Serve piquant soup hot with croutons or crackers to the table.

6

Goulash with smoked

The sharp, satisfying and sealing dish of Hungarian cuisine is perfect for any sidebar or light salad. With the addition of beans, the dish not only becomes very nutritious, but also delicious.
Ingredients:

• beef - 500 g
• pork smoked sausages - 200 g
• bean bean - 350 g
• smoked Breast - 150 g
• paprika - 1.5 tbsp.
• tomato paste - 3 tbsp.
• mayran - 1 tsp
• salt to taste
• bulgarian pepper - 400 g
• red pepper - 3 g
• onions - 1 pc.
• cumin - 1 tsp.
• garlic - 3 teeth

1. Severe beef large pieces send to roast on vegetable oil.
2. Machine slices Bulgarian pepper and onions and send to steal to meat.
3. Fill the dish tomato paste, add some water, paprika and stew about half an hour.
4. A small cube to extort pork spickens, cut the smoked sausages with semirings and add to the beef to the pan.
5. At the end of the preparation, add spices, garlic, crushed by a knife plane, and bring the dish to taste.
6. Ready thick goulash feeding with a puree from a battery or potatoes or pilaf.

7

Salad of red bean with olives

Such a salad is not only very satisfying, but also delicious. Prepare such a dish very quickly, but the taste will appreciate all lovers of unusual combinations.
Ingredients:

• ham - 250 g
• canned red beans - 350 g
• pepper Bulgarian - 2 pcs.
• mayonnaise - to taste
• olives without seeds - 150 g

1. Machine thin straw pepper. It is best to take vegetables in different colors - yellow, red or green.
2. Dry liquid from the beans and add to peppers.
3. Severe ham straws, you can also use pork breast or baluster.
4. Oils to chop rings.
5. Mix all components to mix and add sauce to taste.
6. The finished dish is served with a side dish or main.

Bean dishes exit extremely satisfying, tasty, spicy and fragrant. Beans can be used both boiled and canned - the taste of dishes will not change. A white view of the beans is best suitable for meat dishes or soups, and the red beans will become an excellent supplement to salads. Try different options for cooking beans, experiment and select the one that you want to taste.