Beans is a good source of vegetable protein and a completely dietary product capable of making any dish more sound and useful. Salads with the addition of beans are obtained not only satisfying and useful, but also very tasty and fairly simple in preparation. For salads with beans, both red beans are used and white, and in order not to waste their preparation, it is best to take ready-to-use, canned beans.
How to cook salad with beans and canned tuna
An unusual combination of ingredients will give you a new look at the usual products and other things will reveal their taste.
For cooking Take the following products:
- beans - 1 bank;
- tuna Kuskova- 1 bank;
- red onions - 1 head;
- marinated Cornishons - 6-7 pieces;
- bulgarian pepper - 1 piece;
- mayonnaise or vegetable oil for refueling;
- greens.
Cooking method:
- From tuna and beans, drain all the liquid. Beans put in Saladitsa.
- Finely torn red onions by half rings, pickled roots and red bell peppers. Add to Saladitsa.
- Vegetable oil or mayonnaise Mix with finely chopped greens and make them salad.
- Place the tuna pieces on the salad on top and sprinkle the remaining greens.
How to cook salad with beans and fresh vegetables
This salad will be good as an independent dish on a light snack, so in addition to the main hot dish. Easy and colorful salad will decorate your table and raise the mood.
For cooking Take the following products:
- bulgarian pepper - 1 piece;
- cherry tomatoes - 250 grams;
- large cucumber - 1 piece;
- beijing cabbage - 100 grams;
- red canned beans - 1 bank;
- red onions - 1 head;
- greens - to taste;
- mayonnaise, sour cream, or olive oil for refueling;
- salt - to taste.
Cooking method:
- Bulgarian pepper and cucumber and crumble into small pieces, add a chopped onion and Chinese cabbage.
- With the bean liquid drain off all unnecessary and add it to the salad.
- Chop the herbs and also add it to the salad.
- Ready Salad Satisfying to taste, fuel mayonnaise, sour cream or any vegetable oil.
How to cook salad with beans, tomatoes and ham
This delicious and very appetizing salad is prepared in a matter of minutes and does not require additional time to prepare products.
To make it preparation you will need the following set of products:
- fresh tomatoes - 2-3 pieces;
- ham - 200-300 grams;
- red beans - 1 bank;
- garlic - 2-3 teeth;
- mayonnaise - 3-4 tablespoons.
Cooking method:
- Tomatoes and ham cut into small cubes. From tomatoes, drain allocated juice and put everything in a plate.
- From the beans, drain the entire unnecessary liquid and add it to tomatoes and ham.
- In Mayonnaise, squeeze a couple of cloves of garlic and make them ready salad.
How to cook salad with beans, arugula and chicken
This hearty salad is perfect for satisfying and at the same time light dinner, as well as for receiving guests.
For its preparation, you will need the following set of products:
- chicken fillet - 300 grams;
- white beans - 1 bank;
- arugula - 50 grams;
- tomatoes - 1-2 pieces;
- olive oil - 2 tbsp. spoons;
- apple vinegar - 1 h. spoon;
- salt - to taste.
Cooking method:
- Chicken fillet cut into small pieces and fry it on vegetable oil until complete readiness.
- Tomatoes cut into small cubes, and with beans, drain all the extra liquid.
- In a separate container, mix the olive oil with a bite. Add salt and squeeze it well until completely dissolved.
- Mix all the ingredients, add arugula and migrate the salad prepared refueling.
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