How to cook fresh podcol

The tricky beans became popular with us recently. But this is a very valuable food for diabetics and cores, as it contains arginine - the substance like insulin.

Bean pods - low-calorie product, contains only 25 kcal per 100 g of product. Pods do not absorb harmful substances from the atmosphere, so they are a useful food. The welded trim beans is added to salads, soups and prepare as a side dish to meat and fish.

1
How to cook fresh string beans for a side dish?

Method 1

For a side dish, it will take:

400 g of the pole beans;
1 average bulb;
3 cloves of garlic;
vegetable oil for frying;
salt and pepper taste.

Cooking:

My bean pods, cut the edge and cut into pieces.
Heat the water to a boil, salt to taste, and when it boils - we lower the pods, cook 4-5 minutes.
Give the pods from boiling water and lower in very cold water for 2-3 minutes so that they do not lose their color.
Then drain the water, we give beans dragging.
Onions are finely cut and tip on the vegetable oil, add beans, salt, pepper and fry 3 minutes.
We add chopped garlic, mix, cover with a lid, turn off the fire, let it brew for 5 minutes - and the dish is ready.

Method 2.

Garnish from the pole beans for a couple. This method of preparation is preferable, since more nutrients are preserved.

In the lower pan of the steamer pour water and boil it.
At the bottom of the upper pan we put chopped into pieces of pods, close the lid and cook 2 minutes.
Finished pods should remain crispy.
Apply with creamy oil.

Method 3.

Preparation of bean pods in the microwave.

Prepared pods fold into a deep bowl suitable for cooking in the microwave.
Pour 2 tbsp. Water spoons, close the food film, put in the microwave, turn it on at full power, for 3 minutes.
Taking a bowl from the microwave, pierced the film to come out for steam, we get and lay out on a plate, season with spices, salt and butter, and apply a headband to meat.

2
How to cook fresh pod beans in a salad?

Korean Podkal Bean

For lettuce, you will need:

700 g of podolova;
1 carrots and a bulb;
1 clove of garlic;
0.5 h. Spoons of ground coriander;
salt, ground red burning and black pepper to taste.

For marinade, you will need:

1 glass of water;
0.5 glasses of vegetable oil and apple vinegar;
2 tbsp. Sugar spoons;
10 pepper peppers;
4 carnation boutons;
2 laurel leaves.

Prepare vegetables:

Stroke beans boil.
Onions cut half rings, carrots and garlic three on the grater, add spices and mix.

Preparing marinade:

We mix all the ingredients and boil marinade.

Preparing salad:

In the jar lay down the layers: beans, a mixture of vegetables, tamper.
Fill with hot marinade, and after 1 day the salad is ready.

3
How to cook fresh pod beans in the booster?

Summer borsch

For borscht need:

4.5 liters of water;
0.5 kg of pork or beef bones with meat;
0.5 kg of potatoes and tomatoes;
100 g of the string beans;
300 g of a young beet with a barley;
3-4 young carrots;
1 small cabbage head;
1 sweet pepper;
1 average bulb;
100 g sala;
1 tbsp. spoon of apple vinegar or lemon juice;
1 head of young garlic;
bunch of green parsley and dill;
salt, black pepper, bay leaf, sour cream to taste.

Cooking:

Cook the broth with meat bones.
Tomatoes blanch in boiling water for a few minutes, remove the skin and make mashed potatoes.
Finely cut the fat, inscribe in a pan, pulling out shuttle, and on the fat, fry 1 minute a finely cut onions, add a waste to it on a grater and sprinkled beets with vinegar, carrots, rubbed tomatoes and 100 minutes.
In the broth throw potatoes cut into cubes, in a few minutes - the beet-fastest tops and the podolny beans, cook for 10-15 minutes, until the preparedness of vegetables.
We add a young cabbage, chopped straws, stew vegetables, salt and spices, cook 2-3 minutes and turn off.
In finished borsch, we add half of the finely chopped greenery and chopped garlic, we give half an hour.
Borsch pour into a plate, add sour cream, sprinkle with greens, and eat on health.

From the pole beans you can make many different dishes, delicious and useful.