The saturated and fragrant casserole from zucchini is a light, but very satisfying dish, which is perfect for dietary dinner or snack. Recipes of zucchini casserole are very much - from classic combinations to casserole with the addition of meat, various vegetables, cheeses and croup. Take this simple and nutritious dish, which is not only low-calorie, but also very tasty. Serve zucchini casserole can with sour cream or spicy sour cream sauce.
Classic Recipe Kabachkaya Casserole
This casserole is the basis of all basics. Playing with various components and adding completely new ingredients, you can create a unique and incredibly delicious masterpiece.
Ingredients:
- kefir - 120 ml.
- ground pepper - 5 g
- chicken egg - 2 pcs.
- zucchini - 300 g
- solid cheese - 150 g
- garlic - 3 teeth
- flour - 6 tbsp.
- salt to taste
- Young zucchini is carefully flushed and rubbed with a combine or a coarse grater. If the zucchini is old - you need to clean it from the peel and seeds.
- Add to rubbing vegetable kefir, flour and drive chicken eggs. Mix the mass thoroughly and bring to taste with pepper and salt.
- Clean and grind garlic cloves, grate large cheese and add to the test.
- Fir-resistant shape to fasten with food parchment and put into the form of a zucchini mass and send to rush to ruddy colors at 180 degrees.
- Serve with sour cream-cucumber sauce or tartar.
Gentle casserole under spicy sauce
This is a very satisfying version of the kabachkaya casserole, which includes potatoes and fragrant French sauce Bezamel with spices. This option must be safely filed not only to a family dinner, but also for special occasions.
Ingredients:
- potatoes - 400 g
- black pepper - 5 g
- mozarella cheese - 1 ball
- creamy oil - 30 g
- thyme - 3 twigs
- milk - 150 ml.
- cream - 100 ml
- salt to taste
- flour - 2 tbsp.
- Wash vegetables and clean potatoes. Sleep the zucchini and potatoes in the form of circles on the mandala or slicer. Cut Mozarella.
- Cook sauce. Melt the oil in the scenery and fry on it the required amount of flour. Then add thyme twigs to flour. Pour a mixture with milk and fat cream and tomorrow to a thick sauce. Bring sauce to taste with salt and punch.
- Heat resistant shape lubricate with oil and form a casserole: a layer of zucchini, a layer of potato circles, behamel and cheese circles. Thus, fill the entire mold, finishing the last layer of cheese. Bake the dish with 200 degrees about half an hour.
- Feed the fragrant casserole hot to the table.
Spicy casserole with beef minced
This is a very nutritious and tasty dish like fans of sharp dishes. Such a casserole is well combined with different refreshing salads and snacks.
Ingredients:
- onions - 2 pcs.
- parsley Green - 10 g
- beef mince - 500 g
- solid cheese - 100 g
- zucchini - 5 pcs.
- sour cream - 150 g
- tomatoes - 8 pcs.
- tomato paste - 2 tbsp. Spoon
- eggs - 4 pcs.
- ground pepper - 5 g
- greens of dill - 10 g
- salt to taste
- Chopped with a small cube peeled bow and fry. To the parsed pieces of onion put mince and fill tomato paste. Tomorrow is a refueling of about ten minutes.
- Cut with slices of tomatoes. Loose zucchini ..
- Prepare egg mix: beat eggs and add sour cream to them. Larger large cheese.
- To form a casserole: in shape from the parchments lay a layer of zucchini, then layer of minced meat, the remaining zucchini mass and tomatoes. From above to peel the dish with cheese and pour the mixture of eggs. Bake the dish at 200 degrees for about an hour.
- Serve casserole with sour cream or vegetable salad.
Rijt zabachk casserole with chicken breast
This casserole is extremely easy to prepare and very low-calorie. This is an excellent dinner option for those who follow the figure.
Ingredients:
- sour cream - 100 ml.
- zucchini - 400 g
- creamy oil - 50 g
- cheese - 50 g
- garlic - 2 teeth
- ground pepper - 5 g
- chicken fillet - 400 g
- salt to taste
- egg - 2 pcs.
- onions - 1 pc.
- Heat the oven in advance. Clear onions and garlic, wash the chicken breast.
- Grind chicken fillet with a blender or meat grinder together with onions and garlic.
- Wash and grasp zucchini. Press the liquid from the zucchini mass and mix together with the chicken breast. Drink in a mixture of eggs, mix and bring it thoroughly to taste.
- In the heat-resistant form, put the zucchin-meat mass and pour the fat sour cream from above. Send to settle for forty minutes at 180 degrees.
- Large hard cheese and sprinkle a dish 5 minutes before the end of the baked.
- Serve casserole with sour cream sauce or tartar.
Rice casserole with meat and zucchi
Such a hearty casserole with grazers is easy in preparation and very satisfying. This is an excellent option of the main dish to the table, which looks beautiful and all the components harmoniously complement each other creating a delicious tandem.
Ingredients:
- tomatoes - 3 pcs.
- rice boiled - 100 g
- zucchini - 300 g
- beef mince - 200 g
- creamy oil - 30 g
- sour cream - 100 ml.
- egg - 1 pc.
- Boil to half-ready fig.
- Severe on the mandalian zucchini circles. Tomatoes also chop in the form of circles.
- Mix egg, rice and beef mince.
- Grease the heat-resistant shape with the help of oil and put the rice-meat mass. From above to form a layer of zucchini and tomatoes. Cover vegetables sour cream and bake dish for about an hour.
- Serve hot-table casserole.
Spicy potato zabachky casserole
This gently sharp casserole, with spicy zucchini with refueling and gentle potato mashed potatoes. Excellent garnish to any dish, satisfying / fragrant and delicious.
Ingredients:
- potatoes - 5 pcs.
- ground pepper - 4 chopping
- zucchini - 4 pcs.
- parsley Green - 10 g
- garlic - 1 head
- bread Sukhari - 150 g
- onions - 3 pcs.
- salt to taste
- dill -10 G.
- The zucchini is pretty wash and cut into longitudinal slides.
- Fry to ruddy color on a frying pan with vegetable oil.
- Chopping fine garlic, parsley and dill. Mix cooled zucchini with fragrant herbs and garlic.
- Fry onions on butter to ruddy color.
- Clear and seize potatoes into a cube. Boil potatoes and crushed in mashed potatoes, refraining a fried onion.
- Lubricate heat-resistant oil and squeeze with breadcrumbs. Share a layer of mashed potatoes, zucchini filling and so before filling out the form, ending with a layer of zucchini. Bake in the oven for about twenty minutes at 200-220 degrees.
- Served fragrant casserole with any meat dish or salad.
Dishes from zucchini are not only useful, but also very lungs and nutritious. Casseroles from this vegetable are fragrant, lush and very tasty. Try various options for casseroletes from zucchini with various ingredients and find your own - favorite and delicious delicacy.