How to cook the trout in the oven

Trout - salmon freshwater species of fish, which is very tasty and very useful to use.
Cook trout simply and cooking options this fish a lot. Trout boiled cream nourishing soups, soup, steaks this fish grilled, fried and pickled.
Especially tasty trout obtained in the oven - this is less caloric, more juicy and delicious.

1

Benefits and choice of quality trout

There are many species of fish - from the brook to the rainbow. Its fatty meat, tasty and very useful. Trout complex contains essential fatty acids, vitamins A and E, a plurality of trace elements and amino acids. But how to choose high-quality trout and fresh, so as not to bring harm to the body instead of good? Here are some guidelines in choosing the quality of trout:

• untroubled eye;
• even color;
• whole surface of the skin;
• meat color from light to bright red color, is not valid pale bluish and the overly dark color;
• if you buy a fish without the head or in the form of steaks - always make a choice in favor of a vacuum packaging options.

2

Trout with lemon

This fish comes out juicy, fragrant and spicy. It goes well with both potatoes and rice.

Ingredients:

• trout - 1 kg
• black pepper - 5 g
• parsley - 1 bunch
• lemon - 1/2 pcs.
• oil (olive oil or linseed) - 2 tablespoons
• salt to taste

1. Thoroughly wash the trout, cut off the fins, remove scales and viscera. If desired, remove the head and tail, and can be baked whole fish.
2. Rub the fish with pepper inside and out. Same thing to do with salt.
3. Lay the fish on foil.
4. Cut the lemon into thin slices, cutting slices in half.
5. Make on the surface of the fish on one side cuts, in that place semirings lemon.
6. Chop the parsley and green belly dump fish.
7. Grease fish with oil, carefully and tightly in foil and put it in 40 minutes.
8. Serve trout to a hot table with a side dish or sauce.

3

Trout Steaks in Medovo Soy Sauce

Spicy and sharp trout in the spirit of Asian cuisine. Ingredients:

• trout steaks - 5 pcs.
• honey - 2 tbsp.
• soy sauce - 4 tbsp.
• garlic - 10 g
• chile - to taste
• schuput - 1 tbsp.
• olive oil - 20 g

1. Mix all ingredients for marinade: sauce, oil, honey, missed through the press garlic, chili and sesame.
2. Place the trout in the marinade and leave pickled about half an hour.
3. Place the steaks in a ferry-resistant shape, pour the remaining marinade and bake in the oven until ready at 230 degrees.
4. Serve trout steaks with sharp rice or potatoes.

4

Trout under the coat of tomato sauce and almond

Tender baked trout under a spicy fur coat of tomatoes and almond nuts. Excellent option for romantic dinner. Ingredients:

• cherry - 400 g
• olive oil - 2 tbsp.
• bully - 1 pc.
• file Trouta - 500 g
• salt to taste
• jerez - 2 tbsp.
• chopped almonds - 2 tbsp.
• basil - to taste
• garlic - 4 teeth
• building crackers - 2 tbsp.

1. Fry onions together with tomatoes. At the end of the roasting, fill the sauce with sherry, salt, pepper, add basil and almonds.
2. Share the dressing from the sauce on the trout fillet. Sprinkle with breadcrumbs.
3. Bake fish until readiness at 180 degrees.
4. Cut fillet into pieces and serve to the table.

5

Trout on a potato pillow under the creamy garlic sauce

This is a complex main dish with a garnish. Gentle sauce impresses all components of dishes, creating a magnificent and harmonious tandem. Ingredients:

• trout - 600 g
• potatoes - 250 g
• garlic - 2-3 teeth
• onions - 1 pc.
• ground pepper - 5 g
• creamy oil - 25 g
• cream - 150 ml.
• carrot - 1/2 PC.
• salt to taste
• flour - 1 tbsp.

1. Prepare gravy: melt oil in a saucepan, lean garlic in it. Fry on the oil of flour, then fill with cream.
2. Stew sauce to thick consistency and bring to taste with salt and pepper.
3. Fry onions with carrot on oil until ready.
4. Mandal Potatoes with mandala.
5. We spread in the form of potatoes, the trout steaks from above, slightly pressed, overlapped roasted vegetables and generously poured with garlic sauce. We ship into the oven for an hour.
6. Serve baked fish with a side dish.

6

Trout under mushroom and cream sauce

Trout under cream with mushrooms is a very nutritious and satisfying dish. Excellent option for dinner or lunch. Ingredients:

• trout - 1 pc.
• champignons - 300 g
• cream - 250 ml
• lemon - 0.5 pcs.
• creamy oil - 25 g
• pepper - 5 g
• salt to taste

1. Cut the trout into steaks or take ready. Salt and pepper the fish, sprinkle with lemon juice.
2. Sauté the mushrooms with butter, bring to taste and add the cream. Simmer until thick consistency of gravy.
3. Steaks lay deep in shape, pour mushroom sauce and send it in the oven for half an hour at a temperature of 180 degrees.
4. Serve hot fish, generously pouring sauce.

7

Whole trout in sour cream

This fish looks beautiful and is very beautiful in the feed. Excellent solution for feeding guests. Very quick and easy dish with a minimum of effort.

Ingredients:

• trout - 1 pc.
• cream - 100 g
• onions - 1 pc.
• olives - 100 g
• lemon - 1 pc.
• pepper - 5 g
• spices - 5 g
• salt to taste

1. Prepare the fish, season with salt and season trout carcass on both sides of the outside and inside.
2. Cut the lemon and onion rings. Then stuff the fish with lemon, butter and olives.
3. Lubricate trout with sour cream, put on top of the fish skin onion rings. Trout wrapped tightly in foil.
4. Bake the fish for half an hour at 180 degrees. Before serving, move the bow with fish, so as not burnt, and bake until done.
5. Serve with whole potatoes and gravy.

Trout dishes are very easy to prepare, but also very tasty. You can experiment with sauces, fillings and marinades, but nutritious, sweet and spicy taste trout and its festive appearance is only with and complements. Try different options for grilling trout and find your favorite dish to record on a page in a cookbook. These meals will be pleased with not only taste, but also a nice feed.