Pregnancy is a very responsible period, as you have to answer not only for your health, but also for the health of the future kid. A woman should know exactly what way of life should she behave. One of the most important things to be paid to close attention is proper nutrition. And the best emphasis is on what you can not eat pregnant women.
What you can not eat
To compile the right diet for a woman in an interesting position, it is preferable to find out which products should not be consumed. It is forbidden what can cause allergies, complicate the digestive system, provoke problems with pregnancy, cause a threat of miscarriage, etc.
Here also refers to food, which in the usual state is harmful to any person, namely:
- crisps;
- crackers;
- fast preparation goods (brewing noodles, mashed potatoes, etc.);
- crab sticks, etc.
During pregnancy, it is necessary to avoid products that contain carcinogens, dyes, preservatives, taste and smell amplifiers and much more, which is cooked with the use of chemicals.
For his health and health, the baby from the diet must be tried to exclude:
- Fat, sharp, fried food - it is able to cause unwanted heartburn, harvest digestion, cause the severity of the liver and gallbladder.
- Salt - enhances the burden on the kidneys, it is especially recommended to remove it if during pregnancy you suffer from the swelling.
- Citrus, chocolate, seafood, strawberries, fruits from exotic countries, etc. - All those products that have a high degree of allergen.
- Raw fish and meat - there is a big risk of infection with dangerous microbes.
- The impressive volumes of flour and sweets are capable of developing a lot of weight.
- Canned food, smoked - there is a danger of botulism disease.
- Melon, watermelon, mushrooms - can be poisoned.
- Kvass - can cause bloating.
- Vinegar.
- Chewing chewing candies, etc.
All listed products will definitely not have such a strong indestructible effect if you consume them once, but if you eat constantly, then the problems will not make you wait. Most often a diet of a pregnant woman is appointed a doctor who examines it, or you can refer to a specialized nuticious nutritionist. The main thing is that the menus is made individually, based on the analyzes and indicators of the future mother.
What drinks should be avoided
Not only food is able to adversely affect the health of a pregnant woman, but also various drinks:
- Alcohol - its consumption poisoning the fruit, especially this happens in the earliest stages.
- Strong coffee, tea - increases blood pressure, which is very harmful for pregnant women.
- Suggage, energy and refreshments.
General advice
All products that are not recommended to use, in no case deprive the pleasures in meals. It is only necessary to make a healthy menu where all the necessary vitamins and substances will be present. Several general tips for creating the right diet:
- Preferably, if a woman, during the wearing of the fetus, feeds mainly natural and harmless products.
- Well, if products of plant origin (vegetables, greens, etc.) will be about 2/3 of your daily meal.
- Do not forget about the food of animal origin (milk, fish, meat), which is very important for the normal development of the child.
- It is best to eat fresh fruits and vegetables (carrots, fresh cabbage, etc.) and consume just cooked dishes, and not two-day presses.
- It is worth abandoning fast snacks in favor of full-fledged breakfasts, lunches and dinners and carefully chew food.
During pregnancy, the woman sometimes forgets all the basic rules of food and gives in to some of its emotions distracting it from a healthy diet. Therefore, the food intake should be treated very carefully and do not forget that it is useful to the baby, and what is not.
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