How not to recover during pregnancy

Weight set during pregnancy - inevitability. First, it is necessary to pay tribute to the baby, the placenta, spindle water and other sufficiently heavy liquids. Secondly, the weight is very influenced by the edema, which is completely encountered in pregnant women. It is believed that during pregnancy, a woman should score no more than 8-10 kilograms, but not everyone can fit into this norm. Many with interest are gaining a couple of superfluous kilograms, which are then quite difficult to get rid of. How not to recover during pregnancy and at the same time lead a healthy lifestyle?

1
How not to recover during pregnancy - do not overeat

Now you need to eat for two - a total delusion and the favorite saying of our grandmothers. This error comes from the fact that the forming fruit should receive the required amount of vitamins and trace elements for its formation, and where to take them, if not in an additional portion of the beloved and for sure, high-calorie dishes? This account exists special vitamins for pregnant women, which with ease provide the mother's body with everything necessary for successful pregnancy. Therefore, it is not necessary to impose an additional portions in order to "feed the" child.

2
How not to recover during pregnancy - Eat more useful food

What does it mean? This means that you must completely reconsider your diet and add more fruits and vegetables to it.

Replace harmful and high-calorie products, more useful food products. For example, you can refuse sausage in favor of stewed or boiled meat. Try to choose wholely grain cereals, they are more useful in terms of food value and well quench hunger.

3
How not to recover during pregnancy - limit the consumption of fast-living carbohydrates

Who did not understand, we are talking about bakery products and sweets. Remember that in addition to unnecessary calories, they do not carry any nutritional value, and even more so they will not benefit the emerging fetus. Replace harmful sweets to more useful products, namely: candy on favorite dried fruits or nuts, bakery products on loaf, etc.

4
How not to recover during pregnancy - eliminate food garbage from the diet

Food garbage can be called those products without which you can easily live, without experiencing any discomfort. In addition, they do not carry absolutely no benefit for the body.

All products that fall under this category can always find a useful replacement.

5
How not to recover during pregnancy - do not get drunk by mayonnaise.

Remember that mayonnaise is a high-calorie product that can be replaced with low-fat sour cream or yogurt.

6
How not to recover during pregnancy - get rid of hunger with the right methods

If you constantly pursue a feeling of hunger, then teach your body to frequent, but small portions. This approach to nutrition is useful for those who are used to you constantly chew something.

7
How not to recover during pregnancy - be physically active

Do not be afraid of light physical exertion. Walking, swimming and easy physical education will only benefit you. But constant lying on the sofa can lead not only to obesity, but also to other more sad consequences.

8
How not to recover during pregnancy - do not starve!

This is perhaps the most important rule. Many girls naively believe that if they eat on the day one apple, then the slender figure is provided. And they are also provided with gastritis, ulcer of the stomach and other health problems. Such experiments with nutrition in no case cannot be done while in the position, since the organism is already undergoing serious changes. It is best to make a right and useful diet, and try to stick to it throughout the pregnancy.

9
Replace sweet drinks with clean water

To avoid treasures that lead to further kilograms, consume a sufficient amount of clean water. It is pure water, not sweet drinks or juices. Remember that water drunk on an empty stomach is not lingering in the body for a long time. Take a rule not to drink food while eating, such an approach only provokes edema and other digestive problems.