Many future mothers are hard to carry pregnancy and the most important problem - toxicosis. Unexpected attacks of weakness, nausea, heartburn and vomiting - these unpleasant signs are tormented by pregnant, especially in the morning. But if you know how to deal with him, you will greatly facilitate your life.
We struggle with toxicosis during pregnancy - the right day of the day
Do not jump sharply in the morning from the bed, if nauseous. Put in the evening before bedtime near the bed of nuts, fruits, gingerbread cookies or crackers, and in the morning we dwell into bed. Then raise slowly. Recipient your day and use the following tips:
- get rid of bad habits. It is no secret that some pregnant women smoke in the early time. It harms the baby and exacerbates signs of toxicosis. Do not be in smoked rooms;
- review your diet. Refuse severe and greasy food, which is poorly absorbed by the stomach. Preference to boiled meat, juices and fruits. Prepare a puree from vegetables, do not drink gas, coffee and strong tea;
- pay attention to the drinking mode. Drink more ordinary water or mineral without gas. Buckle of rosehip, fruit and vegetable juices, herbal tea - these drinks will help in combating toxicosis. Pregnant women need to drink up to three liters of water. But do not drink fluid, if I do not want and watch the swelling do not appear;
- walk more in the fresh air. Walking is useful for kid, and for mom. Take a walk in two hours before bedtime and do not forget to ventilate the bedroom;
- sleep more than usual. Get good sleep after lunch. If you work, go to bed early.
- do not forget about hygiene. Start the day with a contrast soul.
We are struggling with toxicosis during pregnancy - tablets
Please note that the pills from nausea must appoint a doctor, taking into account your condition during pregnancy and the reasons that cause toxicosis. After the study, the doctor may prescribe such drugs:
- enterosorbents polyfepan or polysorb;
- antihistamines Telfast or Suprastin;
- hepatoprotector Essentialy Forte;
- disinfect drug Splenin.
Mint lollipops help with nausea, buy them in a pharmacy without a recipe. The doctor may prescribe a homeopathic preparation and vitamins, because toxicosis often occurs with the lack of vitamins in the body.
We struggle with toxicosis during pregnancy - folk recipes
In traditional medicine there are many proven toxicosis toxicosis:
- mint water. Fill the mint sheets with boiling water and let it be. After 5 minutes, add lemon and a little honey and drink;
- ginger tea. Ginger helps well with toxicosis. Drink ginger tea or shake a piece of ginger root. You can grate root and add a mixture into dishes.
- dried apricots. It will lead to normal the level of potassium in the body and nausea will pass;
- sour foods. Salted cucumber, lemon, grapefruit remove nausea;
- cranberry juice. Scroll through 150 g of cranberries, squeeze the juice, and the residues flood with boiling water. After 10 minutes, connect squeezed juice and infusion. Put honey and lemon in the drink and drink during the day.
We are struggling with toxicosis during pregnancy - useful tips
- Wear comfortable clothes. Tight belts will strengthen nausea, so the clothes should not pull the stomach. Do not wear very narrow pants and skirts. Preferred clothes from natural materials.
- Wear a small bottle with water or herbal tea with you. One sip of fluid will help prevent nausea attack. Some pregnant women use acupuncture with toxicosis and it helps.
- Remove the aromatic oils, perfume and other distributors of strong odors that cause toxicosis from you.
- Doctors argue that women who engaged in sports before pregnancy are less likely to complain about toxicosis. The smallest physical activity on the body helps easier to cope with hormonal perestroika. It is clear that reinforced training for pregnant women are not suitable. But swimming, yoga, walking and other calm physical exertion will help forget about nausea. Psychological attitude is also important for pregnant. Burn with stress, try to distract from the everyday fuss and do not worry on trifles.
If all the above methods did not help, and you from strong seizures of vomiting lose weight - immediately go to the doctor. Mint will not help here, the doctor will send to a full examination and prescribe a serious effective drug.
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