Green tea is very useful. It has anti-inflammatory, anticancer and antioxidant activity! In it, biologically active substances are preserved as much as possible, but he gives them with difficulty, so it is necessary to brew it right!
1
To begin with, we choose the right grade of tea. It must be clean green tea, without aromatic and taste additives, medium or large sheets. You can start with cheaper varieties, gradually choosing more and better, so you can appreciate the entire aromatic range of good tea.
2
We choose the right dishes: the kettle and cups should be ceramic, porcelain or clay, that is, from the material that has long kept heat.
3
Water for brewing should be soft, not reckoned. The ideal option is spring, but is suitable and filtered or frozen. In a bottle, we pour water, put in the freezer when the water will freeze the water on 1/2 of its volume - we drain the one that does not frozen, and we use to brew to brew.
4
The dishes before brewing should be a fundamental. To do this, at home just rinse boiling water. Dry teaspoon spill the desired amount of welding in the kettle. Basically 1 teaspoon of dry welding on 200 ml of water.
5
We pour tea the first time with water and immediately (seconds after 10-15) merge. Thus, a tea sheet is washed and an addition to the kettle. The second time we pour water into the kettle and let it be broken. The brewing time depends on the variety and ranges from 1 minute to 5 minutes. Water for brewing is brought to a boil - 95 degrees, and then cooled to 80 degrees.
6
Ready tea is spilled in cups of small portions in a circle. This is done in order to achieve the same tea fortress in all cups. Cups should also be warms! Otherwise, the tea that cooled quickly in them loses its fragrance.
Green tea, depending on the variety, can be brewing from 2 to 7 times, but each time after brewing it is necessary to pour all the water from the kettle. When brewing green tea, it is important to observe all the subtleties. This will help preserve its subtle aroma and taste and get the maximum benefit from the healing drink.
0
778
