Each pregnant woman knows what the uterus tone is and almost every faced with this unpleasant disease. Tonus of the uterus during pregnancy causes a bit of painful sensations that felt and make any future mother nervous. During the increased tone, the woman wonders, as if to make him lift him and alleviate the intrauterine life to her baby.
How in pregnancy to remove the uterus tone at home
Usually a pregnant woman when any unpleasant feelings appear for help from his doctor. But what should I do if you get a consultation is not possible, but the state of the uterus is extremely bothering?
Remove the tone of the uterus quite really independently, but then you still have to visit the office acoucher-Gynecologist.
- Recreation. For all pregnant women, specialists are advised primarily to relax in the first and third trimester as much as possible. These are precisely those periods when harm to the child can be brought without thinking. It is worth noting that not only the body is resting on the bed or sofa, but all the muscles, including the uterus. Therefore, there is a tone after all, it is necessary to lie down the future mother, to relax and warm up to relax and moderately.
- Pose of kitty. Stand on the soft surface on your knees, hand over to the floor, imagine yourself with a cat. Raise your head up, get back and breathe deeply, then lower and exhale. Repeat the exercise 4-5 times, then stick, and you will feel that the tone will noticeably fall.
- Magnesium. Within 2 weeks you can take a medical drug Magnesium B6 or Magneliz.. You need to drink 1 tablet 2 times a day.
- Break. If you do any things and suddenly rose the tone of the uterus, do not hurry to panic. Sit down, relax as much as possible and take a break for 20-30 minutes.
- Aromatized oils. Choose the aroma of oil that fits your soul and acts on you soothing. You can also take a warm bath with the addition of 2-3 drops of aromatic oil.
- Special tea. In specialized stores and pharmacies, you can buy tea soothing the nervous system. You can also mix Melissa, Mint, a couple of drops of valerian and one dump of dyeing, add boiling water, mix and drink and drink. After taking a soothing tea, we need peace, plunge and relax.
- But-shp.. With a high tone, a specialist is recommended to drink 1-2 tablets of this medical device. If the pains passed, it means the danger passed.
- Music and cinema. Shot on the sofa, turn on your favorite music or a fun movie. Positive emotions apply soothing on the whole body.
How to avoid the appearance of the tone of the uterus during pregnancy
In order for the uterus's tone did not disturb you all the pregnancy, you need to carefully treat your body. There are several simple rules, observing which you will forget about the tone once and forever:
- Diet. Proper nutrition plays a very important role during pregnancy of a woman, because at the expense of useful products, the fruit has the ability to obtain vitamins and other nutrients.
- Less activity. Pregnancy is the time when excessive activity can harm organism. More relaxation and while tooling the baby you will not know what the uterus is tone.
- Auxiliary medical In special cases, specialists prescribe special medicines for the prevention of tone.
- Liquid. Drink so much fluid as your body requires. Do not limit yourself in water, but also do not overdo it, otherwise swelling may occur.
- Outcasting. Think of good, soothe yourself and you will get the desired result.
- Walk. Fresh air favorably affects health in the human body, and during pregnancy, the oxygen sip is needed, more than ever.
- Clothing. Make sure that your clothes do not shove you. Your body must be free.
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