How to bake vegetables in the oven

The daily diet of a person must necessarily contain vegetables. They are rich in vitamins and minerals, which are necessary for the body. Miscelers are trying to lead a healthy lifestyle and prefer dishes in baked form instead of products prepared in the usual way. When baking, the useful components of the product are preserved, and its taste is revealed. This article will tell you how to bake vegetables in the oven and indicate the basic principles of their preparation.

1

How to bake vegetables in the oven - Preparation features

Regardless of the choice of the method of baking vegetables (in foil, pot, sleeve or in a frying pan), it is important to consider some of the preparation rules.

• For baked, choose good quality products, without external damage and signs of rot.
• If you bake roots, then they need to be thoroughly rinsed under running water and dried with napkins. They are preparing in the oven without foil or sleeves on the grid, which is installed in the middle.
• For Kohlrab cabbage, the same preparation rules apply as for rootfields.
• As for the preparation of pepper with tomatoes, they are baked in the form for baking, on the upper shelf of the oven. About their readiness will indicate cracked skin, but the total cooking time should not exceed 15 minutes.
• Cooking vegetables in the oven can be individually or combined them with each other depending on the season and taste preferences.
• Vegetables and root can be prepared with one big dish or portion.
• Eggplants are taken to bake with circles or slices. Or combine with other vegetables and cut them in half along the fetus.
• Cauliflower is baked in a disassembled form, i.e., inflorescences are cut off from the base. They need to be rinsed in warm water and dry with paper towels, only then put in the oven.
• Add spices to your taste before baking, but besides salt. It contributes to the rapid release of juice from vegetables, as a result, the dish will succeed without a crust and dry.

2

How to bake vegetables in the foil in the oven

Delicious in the oven turns out young potatoes. Ideally, tomatoes and mushrooms are suitable for it. For the recipe you will need such products:

• young potatoes - 3-4 pieces;
• bulgarian pepper with fleshy flesh - 2 pcs.;
• champignons - 200 gr.;
• tomato and onions - 1 pcs;
• any vegetable oil;
• soy sauce;
• salt and spices to taste.

Recipe:

• Potatoes do not need to be cleaned from the skin. Rinse it well under running water. Then cut the ringlets.
• Peppers also rinse, cut off the fruit with seeds. Cut wide stripes.
• Tomato cut on rings, peeling onions from the peel and tash the half rings.
• Champignons put in a sieve, rinse, cut into 4 parts. Green grind.
• All products put into a large capacity, add soy sauce, butter, greens, spices (except salt). Mix the mixture well.
• Foil cut into large squares, fold together for 2-3 pieces.
• Split a mixture of vegetables by portions and put on a foil, wrap tightly. Make sure that no holes are formed.
• Heat the oven to 200 degrees. Bake vegetables no more than 20 minutes or before readiness. The finished dish salute, and serve to the table.

Advice. In the same way, you can bake vegetables in the sleeve.

3

How to bake vegetables in the pots in the oven

Such dishes like a pot, convenient for the portion of the dishes. You can prepare vegetables in them not only in the form of stew, but also casseroles. All vegetables are used only in cheese.

Ingredients:

• medium-sized potatoes - 5 pcs.;
• carrots - 1 pc.;
• cauliflower - 1 head;
• pumpkin - 200 gr.;
• onions - 2 pcs.;
• solid cheese - 250 gr.;
• milk - 3 tbsp. l.;
• creamy oil - 50 gr.;
• greens and spices to taste.

Cooking method:

• All vegetables are well rinsed, dry with paper towels. Carrots, Potatoes and Pumpkin Clean the peel, cut into cubes.
• Color cabbage disassemble in inflorescences. If necessary, large pieces cut into smaller parts.
• Leek Clean, lie or cut half rings. Solid cheese soda on a grater. Green grind.
• Vegetables put into the pot. But since during baking the top layer is often dry, then in the last place, put onions - it will release juice.
• Pour some milk, put a piece of butter on top of the cream. Add crushed spices. Cover the dishes with a lid or foil.
• For pots, it is not necessary to warm the oven. The dishes must heat up gradually. Therefore, put them in a cold oven and only then turn it on.
• Install the cooking temperature at no more than 160 degrees.
• After 20 minutes, add crushed greenery and solid cheese. Close the pot on the cover again, and prepare vegetables for another 15-20 minutes.
• Ready dish get out of the oven. But it is necessary to put the pot only on a wooden plank. So they are not cracked against contact with a cold surface.
• Before serving, give a dish to stand a little. So the walls of the pots are cooled, and the vegetables will have time to "get".

Vegetables can be baked not only in general. There are many recipes for making them in the form of mashed purees, puddings, casserole or rolls. You can also stuff some vegetables with others.