Buckwheat - Zlak, who is firmly and has long entered the diet of the Slavs. Buckwheat on milk with butter, with mushrooms and onions, with meat. This croup has undoubted benefits for the body. It is rich in iron, vitamins PP, E, in, indispensable amino acids and fiber. In the healing nutrition, the buckwheat croup is prescribed with reduced hemoglobin in the blood. It is quite easy to cook buckwheat, it is enough to take advantage of several simple tips.
How to make buckwheat on milk
Ingredients:
- buckwheat - 1 st;
- milk - 2 st;
- water - 2 st;
- creamy butter - 30 - 50 g;
- salt and pepper - to taste.
Buckwheat cereals, if necessary, rinse thoroughly in cold water. In the saucepan, bring 2 glasses of water to a boil, add salt and sugar. Practice buckwheat, bring to a boil again and reduce the heating to the minimum. Cover the lid and cook for 20 minutes.
When buckwheat welded, in a saucepan of separately heated milk and butter. Let's boil on low heat. With severe heating, milk can run away. After boiling, turn off the plate, cover the saucepan with a lid and let the whale breed 15 - 20 minutes.
How to cook buckwheat with mushrooms and onions
Ingredients:
- groats buckwheat - 1 st;
- water - 2 st;
- mushrooms - 250 g;
- handfields - 2 pcs;
- vegetable oil for frying;
- salt and pepper to taste;
- fresh greenery for feeding.
Buckle beat, put on a hot dry frying pan without oil and a little warm to the appearance of a light walnut aroma. This trick will help reveal the taste of buckwheat.
Crupe put in a saucepan, pour with cold water, bring to a boil, and boil on low heat under the lid until readiness. About 20 minutes.
In a separate frying pan, fry the onions cut into cubes to transparency. Then add mushrooms, salt, pepper. Fry everything together until the fungi is ready.
Place the fried onions with mushrooms in a saucepan with porridge, mix. Optionally, you can add a small piece of butter. Approximately 30 grams. Cover the porridge with a lid and let it brew for 10-15 minutes.
When feeding, sprinkle with greens, decorate with fresh vegetables.
How to cook buckwheat with meat in pots
Ingredients:
- buckwheat - 150 g;
- onions - 1 pc;
- carrots - 1 pc;
- meat - 300 g (pork fits well or chicken fillet);
- garlic - 3 teeth;
- bay leaf - 2 pcs;
- salt and pepper - to taste;
- vegetable oil for frying;
- creamy oil - 1 teaspoon on each pot.
Meat cut into small pieces, bow cut into cubes, cutting the carrots with a panel or soda on a coarse grater. Heat the oil in a frying pan and fry meat to a golden crust. Add bow and carrots and fry another 10 minutes.
In roasted meat with vegetables, add buckwheat, mix, warm 2-3 minutes, remove from the fire. Add chopped garlic, mix again.
In the prepared pot, put on a small piece of the laurel sheet, then spread the buckwheat with meat and pour with water. Water must barely cover the Bunch level. Close the pot covers and put the oven in the oven preheated to 180 degrees for 30 minutes.
5 minutes before readiness, add to each pot on one teaspoon of cream oil and serve.
More often include buckwheat camp in your diet. It is completely easy to cook, and the benefits and taste in it are even debuning.
0
838
