Unfortunately, none of the pairs are insured against separation. Causes can be very different, but one thing is clear - parting causes the strongest pain. When you need to start everything from a blank sheet, it is very difficult to cope with emotions and forget a person. In some people, depression is delayed for several years. It is important to prevent such a condition and to adapt to new conditions as soon as possible.
1
Please accept the fact that there is no parting and the relationship will no longer. Do not hold yourself with the hope that a person is aware of his mistakes and returns to you. Try to get angry from him and do not come across the eyes, otherwise the feelings will fade very slowly. Many specialists advise to fully break the connection with the person you loved. This advice is fully justified - accept the idea that for some time you will not communicate at all. But do not break the connection forever - if you have been together for a long time and the person has become you truly relative, try to keep at least friendship. Ask him so that for some time he dismissed you with calls and did not try to meet, because you need to fall off from him. Tell me, what will make a step towards themselves when you are ready for communication.
2
Do not restrain your emotions. Try to find a person who you can tell everything and not be afraid to cry. If there is no such person, go to church and stay there, in silence and rest. You can swim and mentally contact the Almighty, with a request to forget the person as soon as possible. Remember that it is impossible to restrain tears, be sure to find the place in which you can be alone with yourself. Negative emotions must come out with tears.
3
Do not exercise self-attacking and looking for flaws. They are absolutely in all people. Analyze the situation and try to extract the lesson from it to prevent errors in new relationships. You will not be able to make the past disappear, just find a unique experience and turn your face to the future.
4
When parting occurs, people for some reason remember the most pleasant and romantic moments associated with man. So the human psychology is arranged. But probably there were moments when you were incomprehensible or in relation to you did the unfair. Do not forget about reality - perhaps you loved not a real person, but an artificially invented image.
5
Relief will occur after a certain time. You can not immediately get used to the idea that a person is no longer in your life. Take yourself useful leisure. With the care of a loved one in life, emptiness is formed. Fill it with communication with friends, hobbies, work, travel, etc. If you do not manage to cope with sad thoughts, throw all the forces on the implementation of long-standing dreams, for example, to learn a foreign language or sign up for other interesting courses that will push you towards achieving more global goal. A achieving dream should bring you real pleasure, so think well what it should be.
6
Do not run yourself. At first, after parting, you will be awesome, but a few weeks later, start working on your image and follow the appearance. Looks neat and smart, buy more fashionable things, use expensive perfume. Surely you will attract the sights of the opposite sex, which will bring you a lot of joy. You are aware of the winning of the new position, since freedom provides many prospects for the start of new relations.
7
Rejoice in any trifles - a cup of your favorite drink, touching kitten, well done work. At the end of each day, remember that good happened today. This method will help you reveal to the world. In whatever age and position you are, learn to love and respect yourself. Just imagine how much new knowledge and skills await you!
Think that a bright and exciting feeling awaits you ahead. Do not associate it with a specific person. Life loves to prevent surprises. You can meet him the next day, be ready for it. Each of your day should be saturated with pleasant events, then sad thoughts will not be able to come to mind, because the body will demand rest.
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