Watch with envy on those who can easily sit on the twine? Do you think that people who began to train from childhood can achieve such flexibility? Indeed, a lot of effort will be needed so that your legs will easily be stretched into a horizontal straight line, but it is quite feasible. If you lead an active lifestyle, have permanent physical activity, you will not be difficult for you to sit on the twine for 7 days.
How to sit on the twine - warm up
- Preheated muscles easier tolerate movements on flexibility and better succumb to stretching.
- The duration of the warm-up should not be more than 10 minutes.
- The warm-up must be designed so that the exercises, accelerating blood circulation, are jumping (on or without a rope), running, attacks either energetic dance and mahi legs.
- Choose a soft pulling clothes that will not slow down with amplitude movements.
How to sit on the twine for a week - stretching
- In order to come to the desired result in one week, it is necessary to study daily by 2-3 times with a total duration of 15-20 minutes.
- The technique must be calm, without harsh impulses.
- Fixing yourself in a pose, it is important to relax, breathe deeply and stretch no more than 90 seconds.
How to sit on the twine in the week - perform several exercises
Exercises on the inguinal muscles and the inner surface of the hip:
- Sit in Turkish, connecting the feet together, back straight. Cress the bent knees as low to the floor.
- Stay on the floor, spreading the legs to the side as possible. Keep your back straight and slowly lean forward with the elongated hands. Stay at the extreme point and delay 60-90 seconds.
Strong tendon exercises
- Lying on the back lift the straight leg, graze it with your hands and pull it smoothly. Do not allow bending in the knee joint.
- Pump one leg on any surface, the height line of which corresponds to your hip joint (or slightly higher). Perform slopes to the foot located on the floor.
- In the standing position, the feet together, lean forward and graze your knees with your hands or touch your fingers. Over time, try the palms to touch the floor.
Fix the results
- To see changes is very important to maintain the level of motivation.
- After stretching exercises, sit directly on the twine by 60-90 seconds. And take a picture of the remaining centimeters to the floor. Make a photo every day.
- Ask a friend to follow your successes, it will not let you relax.
By performing a set of exercises for stretching, in order to sit on the twine in the future, you activate the work of the muscles, creating a beautiful and tightened form by your feet, hips and buttocks. Develop the flexibility and plasticity of the body, reducing the risk of injury during falls.
0
1785
