Perlovka is extremely tasty and also useful. It contains an antiviral substance lysine, selenium, gluten, vitamins of group B, minerals and proteins. In addition, this cereal is quite accessible at its price. The easiest way to prepare a breakfast on the water.
Measure the required amount of cereals, pour it with cold water in a 1: 2 ratio. Leave for 2-3 hours to appeal, you can at night.Remember that adding roasted onions or carrots, mushrooms, meat and other products to the breakfast, you can improve the taste and the external attractiveness of the dish.