Perlovka is extremely tasty and also useful. It contains an antiviral substance lysine, selenium, gluten, vitamins of group B, minerals and proteins. In addition, this cereal is quite accessible at its price. The easiest way to prepare a breakfast on the water.
1
Measure the required amount of cereals, pour it with cold water in a 1: 2 ratio. Leave for 2-3 hours to appeal, you can at night.
2
Merge the remaining water. Boil drinking water in a ratio of 3: 1 to the initial number of cereals, i.e. For 1 glass of Perlovki need 3 glasses of boiling water.
3
Put in a saucepan and pour prepared boiling water, satteniate. Cook on slow heat for about 50 minutes. In a saucepan, you can add butter at will.
4
Remove the finishing break from the fire. The cooked porridge looks in Nobuchish, it is soft, but not a porridge. Each grain is easily separated from the other. If the excess water remains, drain it.
Remember that adding roasted onions or carrots, mushrooms, meat and other products to the breakfast, you can improve the taste and the external attractiveness of the dish.
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