How to strengthen blood vessels

Varicose veins is a fairly common disease. His first signs do not carry great danger, but if nothing is done, the disease will begin to develop. In this article, we will consider the methods that will help strengthen the vessels on the legs.

1

Rules for strengthening the vessels of the legs

So that your legs are always healthy, read the list of recommendations:

• If you have to spend too much time in one position at work (stand or sit), and you do not have the opportunity to take breaks, it is preferable to abandon such work. Otherwise, the blood in the veins will stagnate, which will inevitably lead to problems.
• Make physical activity in your schedule. Hiking, jogging and other sports should enter your life tightly. Daily 20-minute gymnastics will also give good results. Before going to bed, it is recommended to do self -massage.
• Follow your weight. If you have extra pounds, start getting rid of them. An additional load on the legs will not lead to anything good. In addition, excess weight provokes the occurrence of other diseases.
• If you have weak vessels, do not wear tight tights that will compress the veins. It is also recommended to refrain from wearing high heels.

2

Special diet

Many doctors of antiquity claimed that health directly depends on proper nutrition. It is it that supports the full functioning of the body and fills it with beneficial substances, the deficiency of which entails the failure of the system and the occurrence of various disorders. Consider the diet that helps to strengthen blood vessels:

• Of course, your menu should include many vegetables and fruits. Various seafood are very useful. Among the drinks, give preference to green tea and decoctions of herbs.
• The use of sharp and smoked products will have to be limited. It is also recommended to abandon coffee and alcohol. Try to eat less salt, and replace milk with kefir, fermented baked milk, etc.
• With varicose veins, vitamins such as P, B1, B9, E, and K are very useful. In order to guaranteed to get useful substances, use high -quality vitamin complexes. Thus, you will not only strengthen the vessels of the legs, but also do a good deed to the whole body.

3

ethnoscience

These recipes will help you strengthen the vessels of the legs:

• Decoction of chamomile and calendula. Pour dry herbs with boiling water (1 tbsp. L. chamomile and calendulas in combination of 200 ml of water), let them brew and strain. Pour the infusion into the bath and dip your legs there. If it is cold, warm it up. As water cools, warm water can be added. You can also additionally moisten a towel or rag with infusion and wipe sore spots.
• Cold and hot shower. Pour cold water and lemon juice into the bath. Lower your legs there to about the middle of the caviar, then place them in warm water. Such a contrast shower can be done daily, but do not forget to give your feet a break for a while.
• Apple vinegar. Lubricate the sick places with apple cider vinegar every evening. This tool has established itself well in many recipes for traditional medicine. If you regularly carry out this procedure within a month, the veins will go back. For better efficiency, apple cider vinegar can be applied 3 times a day.

4

When to see a doctor

If you notice the darkening of the skin in some places and the occurrence of nets, it is recommended to make an appointment with a phlebologist. Self -medication can only aggravate the situation. The above tips can be used only in combination with prescribed therapy. In most cases, doctors first make an ultrasound of the vessels of the legs, then prescribe treatment and provide detailed recommendations.

Explored and weak blood vessels often become the culprits of many diseases. As a result of their improper operation, normal blood circulation is disturbed, which negatively affects heat transfer and metabolism in the body. To prevent such a situation, lead a healthy lifestyle, strengthen your vessels and, if necessary, consult a doctor in a timely manner.